100 low plain smoothie Recipes
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plain low-fat yogurt and6 Moreplain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice7 ingredients -
low-fat milk, low-fat plain yogurt and3 Morelow-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)5 min, 5 ingredients -
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light vanilla soymilk and4 Morelight vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed5 min, 5 ingredients -
frozen pineapple (cubes ), frozen mangoes (cubes ) and7 Morefrozen pineapple (cubes ), frozen mangoes (cubes ), banana (sliced ), coconut (flaked or shredded and sweetened ), low-fat plain yogurt (plain or vanilla), orange juice, milk, honey, ice10 min, 9 ingredients -
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low-fat milk, plain low-fat yogurt and2 Morelow-fat milk, plain low-fat yogurt, instant tea powder (i like either lipton summer peach or lipton wild raspberry), ice cubes5 min, 4 ingredients -
low-fat milk, low-fat vanilla yogurt and4 Morelow-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed10 min, 6 ingredients -
low-fat milk, low-fat vanilla yogurt and3 Morelow-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed3 min, 5 ingredients -
low-fat milk, crushed ice, honey, ground nutmeg and2 Morelow-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek low-fat yogurt5 min, 6 ingredients -
low-fat milk, plain nonfat yogurt and3 Morelow-fat milk, plain nonfat yogurt, scoop of neutral protein powder, frozen strawberries, frozen blueberries3 min, 5 ingredients -
low-fat plain yogurt or 1 cup vanilla yogurt, orange juice and3 Morelow-fat plain yogurt or 1 cup vanilla yogurt, orange juice, honey, sliced fresh fruit, crushed ice2 min, 5 ingredients -
low-fat plain yogurt, banana, orange juice and2 Morelow-fat plain yogurt, banana, orange juice, wheat germ (optional), passion fruit , sieved juice2 min, 5 ingredients -
Low Fat Fruit Smoothie
low-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients -
Low-Fat Berry Good Smoothie
low-fat plain kefir ((yogurt drink) *i use raspberry kefi... and6 Morelow-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries7 ingredients
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Almond Energy Blast Smoothie (South Beach Diet)
low-fat low-sugar vanilla soymilk, plain low-fat yogurt and2 Morelow-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds5 min, 4 ingredients
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Martha Stewart's Cantaloupe Smoothie
low-fat plain yogurt or 1/2 cup nonfat plain yogurt and1 Morelow-fat plain yogurt or 1/2 cup nonfat plain yogurt, cantaloupe, chopped (about a 1 1/2 lb cantaloupe)5 min, 2 ingredients
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Low Fat Strawberry Ice Smoothie
ice, strawberry, low-fat milk, plain fat-free yogurt6 min, 4 ingredients
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Weight Watchers 6pt. Blueberry Smoothie
low-fat milk and4 Morelow-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)3 min, 5 ingredients
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Smart Smoothie
low fat plain yogurt, skim milk, banana and1 Morelow fat plain yogurt, skim milk, banana, fresh or frozen berries4 ingredients
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