70 low okra Recipes

  • Okra in Yoghurt
    okra, corn oil, onion seeds, green chilies, finely chopped and
    6 More
    okra, corn oil, onion seeds, green chilies, finely chopped, onion, sliced, turmeric, desiccated coconut, natural low-fat yogurt (plain ), tomatoes, sliced, chopped fresh coriander
    20 min, 10 ingredients
  • Low-Fat Gumbo
    extra spicy seasoning mix, i ended up adding lots more and
    13 More
    extra spicy seasoning mix, i ended up adding lots more, vidalia onion, stalks celery, chopped, bell pepper, chopped (any color ), garlic cloves, chicken broth, stewed tomatoes, shrimp , and or 1 lb chicken, pepper, salt, garlic powder, okra (optional), corn (optional), hot sauce (more or less )
    30 min, 14 ingredients
  • Low Fat Crock Pot Chicken Taco Soup
    vegetable broth, boneless skinless chicken breasts and
    12 More
    vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)
    8 hour 15 min, 14 ingredients
  • Corn and Okra Stew
    ears corn, shucked and halved crosswise and
    15 More
    ears corn, shucked and halved crosswise, low-salt chicken broth, water, shrimp, shelled and halved lengthwise, garlic cloves, onions, quartered, fresh poblano chile, seeded and cut into 1-inch pieces, corn or other vegetable oil, cayenne, black pepper, andouille sausage,sliced 1/4 inch thick, okra, trimmed and sliced 1/2 inch thick, tomatoes, peeled and chopped, kosher salt, scallions, thinly sliced, white rice
    16 ingredients
  • Smoked-Sausage and Okra Dirty Rice
    water, grain white rice, salt, vegetable oil and
    9 More
    water, grain white rice, salt, vegetable oil, smoked hot pork sausage links , quartered lengthwise and cut crosswise into 1/2-inch pieces, okra, trimmed (discarding stem and blossom end) and thinly sliced crosswise, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, finely chopped, low-sodium chicken broth, black pepper, scallions, thinly sliced
    13 ingredients
  • Butter Bean Risotto with Chard and Fried Okra
    trimmed fresh okra, buttermilk, yellow cornmeal, salt and
    11 More
    trimmed fresh okra, buttermilk, yellow cornmeal, salt, freshly ground black pepper, olive oil, olive oil, swiss chard (from about 3 large leaves ), low-salt chicken broth, unsalted butter, divided, chopped onion, arborio rice or medium-grain white rice, dry white wine, butter beans, rinsed, drained, freshly grated parmesan cheese plus additional for serving
    50 min, 15 ingredients
  • Peppery Grilled Okra With Lemon-Basil Dipping Sauce
    cheesecloth or coffee filter, plain low-fat yogurt and
    9 More
    cheesecloth or coffee filter, plain low-fat yogurt, chopped fresh basil, lemon juice, minced garlic, sugar, salt, divided, freshly ground pepper, divided, fresh okra, trimmed, olive oil, garnish: freshly ground pepper
    15 min, 11 ingredients
  • Okra-Tomato Sauce Okra-Tomato Sauce
    butter, yellow bell pepper, chopped, sweet onion, chopped and
    5 More
    butter, yellow bell pepper, chopped, sweet onion, chopped, fire-roasted diced tomatoes, frozen cut okra, low-sodium chicken broth, sugar, salt
    18 min, 8 ingredients
  • Low Fat Tasty Ocra Soup Low Fat Tasty Ocra Soup
    olive oil, whole onion, garlic, celery and
    6 More
    olive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)
    10 ingredients
  • Low Fat Chicken and Shrimp Gumbo Low Fat Chicken and Shrimp Gumbo
    paprika, dry mustard, dried basil, salt, onion powder and
    20 More
    paprika, dry mustard, dried basil, salt, onion powder, garlic powder, dried thyme, dried oregano, black pepper, white pepper, cayenne, chicken breast, diced into 1/2-inch cube, shrimp, peeled & deveined, mustard greens, chopped, onion, chopped, green bell peppers, chopped, celery, chopped, okra, sliced, bay leaves, apple juice, all-purpose flour, browned, chicken stock, fish stock, collard greens, chopped, cooked rice
    45 min, 25 ingredients
  • Low-Fat Seafood Gumbo (Emeril Lagasse) Low-Fat Seafood Gumbo (Emeril Lagasse)
    all-purpose flour, vegetable oil, unsalted butter and
    20 More
    all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice
    1 hour 45 min, 23 ingredients
  • Texas Okra Fingers  W/ Jalapeno Sour Cream Texas Okra Fingers W/ Jalapeno Sour Cream
    jalapenos, seeded and chopped fine (wear gloves ) and
    6 More
    jalapenos, seeded and chopped fine (wear gloves ), sour cream or 2 cups low-fat or 2 cups fat free, egg, slightly beaten, milk or 2/3 cup low-fat or 2/3 cup nonfat, mexican cornbread mix, whole frozen okra, oil (for frying )
    35 min, 7 ingredients
  • Cajun Chicken With Okra Cajun Chicken With Okra
    vegetable oil, skinned, boned chicken breast halves and
    10 More
    vegetable oil, skinned, boned chicken breast halves, low-salt chicken broth, salt, crushed red pepper, cajun-style stewed tomatoes, undrained and chopped, garlic cloves, crushed, frozen cut okra, thawed, all-purpose flour, water, hot sauce, cooked long-grain rice
    12 ingredients
  • Crisp Okra in Creamy Yogurt Crisp Okra in Creamy Yogurt
    sliced okra (the frozen cut okra pack will also do, but p... and
    6 More
    sliced okra (the frozen cut okra pack will also do, but prefer thinner slices), plain low-fat yogurt, cayenne pepper or 1 tsp black pepper, cumin powder, coriander powder, oil (peanut, vegetable or light olive), salt
    1 hour 15 min, 7 ingredients
  • Creole Chicken and Okra Gumbo Creole Chicken and Okra Gumbo
    vegetable oil, all purpose flour, sliced frozen whole okra and
    5 More
    vegetable oil, all purpose flour, sliced frozen whole okra, low-salt chicken broth, diced tomatoes, skinless boneless chicken thighs , cut into 1-inch pieces, dried thyme, hot pepper sauce (such as tabasco)
    8 ingredients
  • Stewed Okra, Corn, and Tomatoes Stewed Okra, Corn, and Tomatoes
    frozen sliced okra, frozen whole-kernel corn and
    6 More
    frozen sliced okra, frozen whole-kernel corn, chopped reduced-fat, low-salt ham, no-salt-added stewed tomatoes, undrained, dried basil, salt, pepper, vegetable cooking spray
    25 min, 8 ingredients
  • Chiles Rellenos With Corn and Okra Succotash Chiles Rellenos With Corn and Okra Succotash
    kosher salt, fresh ground black pepper and
    19 More
    kosher salt, fresh ground black pepper, pure chile powder (such as, guajillo or ancho), ground cumin, fresh thyme leaves, fresh rosemary, head garlic , halved crosswise, olive oil, plus more for rubbing, poblano chiles, thickly sliced bacon, cut into small dice (1/2 cup), dry spanish chorizo, cut into small dice, ears corn , kernels cut off, red onion, cut into small dice, red bell pepper, cut into small dice, celery rib, minced, okra , sliced crosswise 1/2 inch thick (about 2 cups), seasoning (tim love s wild game rub ), bay leaf, low sodium chicken broth, salt & freshly ground black pepper, monterey jack cheese, shredded (2 cups)
    1 hour 30 min, 21 ingredients
  • Gumbo-Style Crab Soup With Okra and Tomatoes Gumbo-Style Crab Soup With Okra and Tomatoes
    unsalted butter, onions, finely chopped and
    14 More
    unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce
    2 min, 16 ingredients




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