28 low morning Recipes
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all-purpose flour, whole wheat flour, baking powder and12 Moreall-purpose flour, whole wheat flour, baking powder, cinnamon, baking soda, ground ginger, salt, eggs, brown sugar , packed, mashed banana, plain yogurt (not low-fat ), vegetable oil, grated carrots, dried apricot, chopped, toasted pecans (optional)30 min, 15 ingredients
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Low Fat No Red Meat Cheeseburgerveggie burger (morning star farms original grilled or boc... and10 Moreveggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice7 min, 11 ingredients
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Morning Fruit Shakefrozen mixed fruit, low-fat plain yogurt (any flavor ) and4 Morefrozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed7 min, 6 ingredients
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Patriotic Morning Parfaits - Klow-fat blueberry yogurt, banana, sliced and2 Morelow-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)5 min, 4 ingredients
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Morning Fiber and Protein Muffinsfiber 1 cereal, ground flax seeds, cinnamon (or to taste) and7 Morefiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)40 min, 10 ingredients
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Healthy Monkey Morning Oatmealold fashioned oats, water, banana, low-fat milk and2 Moreold fashioned oats, water, banana, low-fat milk, low-fat peanut butter, cinnamon4 min, 6 ingredients
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Sunday Morning Greek Strata With Feta and Dill - Ww 4 Pointseggs, egg whites, crumbled feta, frozen peas and7 Moreeggs, egg whites, crumbled feta, frozen peas, chopped fresh dill, lemon zest, low-fat milk, pepper, low fat cottage cheese, tomatoes, whole wheat pita bread1 hour , 11 ingredients
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Super Morning Shakenonfat dry milk, honey, carton vanilla low-fat yogurt and2 Morenonfat dry milk, honey, carton vanilla low-fat yogurt, pineapple chunks in juice, undrained, ice cubes5 ingredients
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Weekend Morning Wafflesall-purpose flour, soy flour, ground cinnamon and10 Moreall-purpose flour, soy flour, ground cinnamon, baking powder, salt, low-fat milk, vegetable oil, egg yolks, egg whites, sugar, maple syrup, whole strawberries (optional)13 ingredients
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Spring Morning Casserolecut fresh asparagus (1-inch pieces) and11 Morecut fresh asparagus (1-inch pieces), red sweet bell pepper, chopped, onion, chopped, butter, cubed day old french bread, cubed cooked ham, shredded cheddar cheese, eggs, beaten, low-fat milk, honey, salt, pepper1 hour 15 min, 12 ingredients
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Wake-Up Morning Smoothiefrozen strawberries, low-fat vanilla yogurt and1 Morefrozen strawberries, low-fat vanilla yogurt, vanilla protein powder5 min, 3 ingredients
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Nescafe Morning Essentialnescafe red mug instant coffee granules, dates, pitted and2 Morenescafe red mug instant coffee granules, dates, pitted, hot milk (i use low-fat ), sugar10 min, 4 ingredients
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