28 low morning Recipes

  • Morning Smoothies for Two
    low-fat vanilla yogurt (dannon recommended), low-fat milk and
    4 More
    low-fat vanilla yogurt (dannon recommended), low-fat milk, frozen blueberries (unsweetened ), frozen sliced peaches (unsweetened ), banana, ground flax seeds
    5 min, 6 ingredients
  • Morning Rice
    cooked brown rice, plain low-fat yogurt and
    4 More
    cooked brown rice, plain low-fat yogurt, honey or 2 tsp brown sugar, apple, chopped, cinnamon, raisins
    24 hour 15 min, 6 ingredients
  • Morning Sunshine Bars
    all-purpose flour, whole wheat flour, baking powder and
    12 More
    all-purpose flour, whole wheat flour, baking powder, cinnamon, baking soda, ground ginger, salt, eggs, brown sugar , packed, mashed banana, plain yogurt (not low-fat ), vegetable oil, grated carrots, dried apricot, chopped, toasted pecans (optional)
    30 min, 15 ingredients
  • Morning Commute Peach Smoothie
    frozen peaches, frozen raspberries, low-fat vanilla yogurt and
    2 More
    frozen peaches, frozen raspberries, low-fat vanilla yogurt, raw honey, wheat germ
    5 min, 5 ingredients
  • Christmas Morning Casserole
    ground beef, broccoli florets, white bread, eggs and
    4 More
    ground beef, broccoli florets, white bread, eggs, milk, low fat, cheddar cheese, low fat, shredded, salt, pepper
    1 hour 15 min, 8 ingredients
  • Early Morning Protein
    egg white, low fat cheese, whole wheat english muffin and
    1 More
    egg white, low fat cheese, whole wheat english muffin, salsa
    4 ingredients
  • Pomegranate Morning Shake
    pomegranate juice, vanilla soymilk (or low-fat milk) and
    5 More
    pomegranate juice, vanilla soymilk (or low-fat milk), ice cubes, banana, peeled and broken into chunks, almonds (or sliced ), protein powder (optional), honey (or to taste)
    10 min, 7 ingredients
  • Low Fat No Red Meat Cheeseburger Low Fat No Red Meat Cheeseburger
    veggie burger (morning star farms original grilled or boc... and
    10 More
    veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice
    7 min, 11 ingredients
  • Morning Fruit Shake Morning Fruit Shake
    frozen mixed fruit, low-fat plain yogurt (any flavor ) and
    4 More
    frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed
    7 min, 6 ingredients
  • Patriotic Morning Parfaits  -  K Patriotic Morning Parfaits - K
    low-fat blueberry yogurt, banana, sliced and
    2 More
    low-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)
    5 min, 4 ingredients
  • Morning Fiber and Protein Muffins Morning Fiber and Protein Muffins
    fiber 1 cereal, ground flax seeds, cinnamon (or to taste) and
    7 More
    fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)
    40 min, 10 ingredients
  • Healthy Monkey Morning Oatmeal Healthy Monkey Morning Oatmeal
    old fashioned oats, water, banana, low-fat milk and
    2 More
    old fashioned oats, water, banana, low-fat milk, low-fat peanut butter, cinnamon
    4 min, 6 ingredients
  • Sunday Morning Greek Strata With Feta and Dill - Ww 4 Points Sunday Morning Greek Strata With Feta and Dill - Ww 4 Points
    eggs, egg whites, crumbled feta, frozen peas and
    7 More
    eggs, egg whites, crumbled feta, frozen peas, chopped fresh dill, lemon zest, low-fat milk, pepper, low fat cottage cheese, tomatoes, whole wheat pita bread
    1 hour , 11 ingredients
  • Super Morning Shake Super Morning Shake
    nonfat dry milk, honey, carton vanilla low-fat yogurt and
    2 More
    nonfat dry milk, honey, carton vanilla low-fat yogurt, pineapple chunks in juice, undrained, ice cubes
    5 ingredients
  • Weekend Morning Waffles Weekend Morning Waffles
    all-purpose flour, soy flour, ground cinnamon and
    10 More
    all-purpose flour, soy flour, ground cinnamon, baking powder, salt, low-fat milk, vegetable oil, egg yolks, egg whites, sugar, maple syrup, whole strawberries (optional)
    13 ingredients
  • Spring Morning Casserole Spring Morning Casserole
    cut fresh asparagus (1-inch pieces) and
    11 More
    cut fresh asparagus (1-inch pieces), red sweet bell pepper, chopped, onion, chopped, butter, cubed day old french bread, cubed cooked ham, shredded cheddar cheese, eggs, beaten, low-fat milk, honey, salt, pepper
    1 hour 15 min, 12 ingredients
  • Wake-Up Morning Smoothie Wake-Up Morning Smoothie
    frozen strawberries, low-fat vanilla yogurt and
    1 More
    frozen strawberries, low-fat vanilla yogurt, vanilla protein powder
    5 min, 3 ingredients
  • Nescafe Morning Essential Nescafe Morning Essential
    nescafe red mug instant coffee granules, dates, pitted and
    2 More
    nescafe red mug instant coffee granules, dates, pitted, hot milk (i use low-fat ), sugar
    10 min, 4 ingredients




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