Directions:
- Put into a blender.
- Process until smooth.
- Pour into a mug and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.6 Kcal (1794 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 4% | |
| Sodium | 114.61mg | 5% | |
| Potassium | 1138.51mg | 24% | |
| Total Carbs | 97.89g | 33% | |
| Sugars | 88.09g | 352% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 9.89g | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 391.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 112.88 Kcal (473 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 4% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 4% | |
| Sodium | 30.18mg | 5% | |
| Potassium | 299.85mg | 24% | |
| Total Carbs | 25.78g | 33% | |
| Sugars | 23.2g | 352% | |
| Dietary Fiber | 1.99g | 30% | |
| Protein | 2.61g | 20% | |
| Iron | 0.3mg | 6% | |
| Calcium | 103.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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