46343 low high theme variations pumpkin Recipes

low fat cottage cheese, pumpkin, pumpkin pie spice, raw honey

whole wheat pastry flour, all-purpose flour, sea salt, pumpkin pie spice, baking soda, egg substitute, olive oil, olive oil, sugar substitute, pumpkin, water

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

chicken broth , low sodium fat-free, pumpkin , puree, orange juice, light sour cream, nutmeg, salt, black pepper

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

low-fat cream cheese or 3 (8 oz) packages cream cheese, i always use philadelphia brand,softened, condensed milk , i always use eagle brand low fat, pumpkin , not pie filling, maple syrup , not pancake syrup,use the real thing, eggs, ground cinnamon, ground nutmeg (or instead of cinnamon and nutmeg, use 2 tsp pumpkin pie spice), salt, gingersnap cookies

pumpkin puree (not pie filling), low-sodium low-fat chicken broth, skim milk, over ripe pear, cinnamon stick, maple syrup , drizzled when served, nutmeg

low-fat milk, water, canned pumpkin, salt, dry instant polenta, grated fresh parmesan cheese, low-fat cream cheese, softened, chopped fresh sage, shaved fresh parmesan cheese

eggs, almond milk, unsweetened, splenda granular, sugar substitute, vegetable oil, pumpkin, ground cinnamon, ground ginger, ground cardamom, ground allspice, salt, lemon juice, baking soda, baking powder, soy flour, flax seed meal, wheat bran, walnuts, chopped

pumpkin, cinnamon, allspice, ginger, salt, butter, half n half

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

all-purpose flour, whole wheat flour, salt, baking soda, baking powder, pumpkin pie spice, cinnamon, apple sauce, brown sugar, egg whites, orange juice, pumpkin puree

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

skinless turkey thighs , cut into 1 inch pieces, sweet paprika (or a combo) or 1/2 cup hot paprika (or a combo), kosher salt, pepper, olive oil, onions , choppped, russet potatoes, about 1 1/2 lb, peeled and cut in 1 inch pieces, low sodium chicken broth, pumpkin, garlic cloves, chopped, bay leaf, fresh thyme , plus, fresh thyme, chopped, egg noodles, butter, caraway seed

all-purpose flour, baking powder, baking soda, allspice, cinnamon, eggs, applesauce, splenda sugar substitute (white ), brown sugar, pumpkin puree, chocolate chips

pumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water