Directions:
- In a large saucepan, bring the milk and water to a boil over medium heat.
- Add in pumpkin and salt; stir using a whisk.
- Lower heat to low and gradually whisk in polenta.
- Cook polenta 1 minute or until thick.
- Remove from heat.
- Add 3/4 cup grated parmesan cheese, cream cheese, and sage; stir until cheeses melt.
- Top with shaved parmesan-serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.23 Kcal (679 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 6% | |
| Sodium | 662.4mg | 28% | |
| Potassium | 214.1mg | 5% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 294.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 75.67 Kcal (317 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 9% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 6% | |
| Sodium | 308.96mg | 28% | |
| Potassium | 99.86mg | 5% | |
| Total Carbs | 8.6g | 6% | |
| Sugars | 2.27g | 19% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 4.29g | 18% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 0.2mg | 2% | |
| Calcium | 137.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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