Pumpkin Pie Cottage Cheese Recipe

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Pumpkin Pie Cottage Cheese
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Ingredients
4
Count
Nutrition
275
Calories
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Ingredients:

Directions:

  1. Just mix everything together and eat it up. I like it for lunch on days that I need that little bit more protein than usual.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275 Kcal (1151 kJ)
Calories from fat 76.35 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 35.7mg 12%
Sodium 765.63mg 32%
Potassium 281.74mg 6%
Total Carbs 24.87g 8%
Sugars 23.96g 96%
Dietary Fiber 0.23g 1%
Protein 23.25g 46%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 181.9mg 18%
Amount Per 100 g
Calories 111.44 Kcal (467 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 13%
Cholesterol 14.47mg 12%
Sodium 310.27mg 32%
Potassium 114.18mg 6%
Total Carbs 10.08g 8%
Sugars 9.71g 96%
Dietary Fiber 0.09g 1%
Protein 9.42g 46%
Vitamin C 0.6mg 3%
Iron 0.1mg 1%
Calcium 73.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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