Directions:
- Place turkey, paprika, 2 t salt, and 1 t pepper in a large resealable bag. Seal bag; shake. Heat oil in large pot over med-high. Remove turkey from spice mixture (reserve spice mixture in bag). Add turkey to pot; cook 5 minute Place onions and potatoes in bag with spice mixture. Seal bag; shake to coat. Add veggies to pot; cook 5 min, turning occasionally. Add broth, pumpkin, garlic, bay leaf, and thyme sprig; bring to a boil. Reduce heat; cover and simmer until potatoes begin to fall apart, about 1 hour.
- Discard thyme sprig. Stir in 1 T chopped thyme. Season stew with salt and pepper.
- Can be made ahead up to 2 days ahead.
- Cook noodles til tender but still firm to bite. Drain noodles; return to pot. Add butter and caraway seeds. Toss until butter melts. Divide noodles among bowls; top with stew and sprinkle with remaining thyme. Serve with sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.9 Kcal (3098 kJ) | ||
| Calories from fat | 224.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.89g | 38% | |
|---|---|---|---|
| Cholesterol | 172.14mg | 57% | |
| Sodium | 730.41mg | 30% | |
| Potassium | 1282.88mg | 27% | |
| Total Carbs | 88.05g | 29% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 43.59g | 87% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.2mg | 40% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.37 Kcal (659 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 38% | |
|---|---|---|---|
| Cholesterol | 36.61mg | 57% | |
| Sodium | 155.35mg | 30% | |
| Potassium | 272.85mg | 27% | |
| Total Carbs | 18.73g | 29% | |
| Sugars | 1.03g | 19% | |
| Dietary Fiber | 1.69g | 32% | |
| Protein | 9.27g | 87% | |
| Vitamin C | 2.5mg | 20% | |
| Iron | 1.5mg | 40% | |
| Calcium | 21.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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