72 low fat spinach pasta sauce Recipes

  • Parmesan Turkey With Pasta Sauce
    turkey breast tenderloins, grape-nuts cereal and
    8 More
    turkey breast tenderloins, grape-nuts cereal, grated parmesan cheese or 3 tbsp romano cheese, ground red pepper, egg white, water, dried spinach fettuccine, zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups), low-fat chunky pasta sauce
    15 min, 10 ingredients
  • Cooking Light's Spinach Lasagna
    chopped onion, sliced mushrooms and
    11 More
    chopped onion, sliced mushrooms, reduced-fat cream cheese (about 1/3 cup), low fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky pasta sauce with mushrooms, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese
    1 hour 30 min, 14 ingredients
  • Lasagna Spinach
    low fat cottage cheese, ricotta cheese, spinach and
    8 More
    low fat cottage cheese, ricotta cheese, spinach, bell pepper, mushrooms, black olives, onions, low fat mozzarella, tomato sauce, egg beaters, pasta
    11 ingredients
  • Kmt's Low Fat Ricotta Spinach Rolls
    lasagne pasta and
    9 More
    lasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )
    1 hour 15 min, 10 ingredients
  • Spinach Stuffed Pasta Shells
    fat free spaghetti sauce, divided and
    7 More
    fat free spaghetti sauce, divided, vegetable oil cooking spray, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, parmesan cheese, divided..finely shredded, ground pepper, ground nutmeg, pasta shells (cooked as directed on package.)
    55 min, 8 ingredients
  • Lighter Simple Lasagna Roll Ups
    whole wheat lasagna noodles, ground turkey and
    13 More
    whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese
    1 hour 40 min, 15 ingredients
  • No Time!! Baked Pasta
    whole wheat pasta (i like rotini, it holds sauce well!) and
    11 More
    whole wheat pasta (i like rotini, it holds sauce well!), fat free pasta sauce, ground turkey, low fat cottage cheese, frozen spinach, garlic clove, green pepper, chopped, parmesan cheese, shredded, part-skim mozzarella cheese (divided ), garlic powder (to taste), basil (to taste), oregano (to taste)
    35 min, 12 ingredients
  • Spinach and Goat Cheese Shells
    low-sodium marinara sauce, kosher salt, jumbo pasta shells and
    12 More
    low-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well
    1 hour 30 min, 15 ingredients
  • Pasta With Creamy Spinach Sauce
    fresh spinach, stemmed, garlic clove (optional) and
    5 More
    fresh spinach, stemmed, garlic clove (optional), nonfat cottage cheese or 1 cup low fat cottage cheese, low-fat milk, ground nutmeg, ziti pasta or 1 lb penne pasta, grated parmesan cheese
    30 min, 7 ingredients
  • Spinach Zucchini Lasagna (Vegetarian)
    oil, garlic cloves, minced, zucchini, chopped and
    13 More
    oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)
    50 min, 16 ingredients
  • Ricotta and Spinach Stuffed Pasta Shells
    pasta shells (conchiglioni in italian), spinach and
    5 More
    pasta shells (conchiglioni in italian), spinach, low-fat ricotta cheese, low fat cottage cheese, bottled pasta sauce, vegetable stock, grated parmesan cheese
    21 min, 7 ingredients
  • Lasagna with Turkey Sausage and Spinach Lasagna with Turkey Sausage and Spinach
    italian turkey sausage link, low-fat ricotta cheese and
    6 More
    italian turkey sausage link, low-fat ricotta cheese, beaten eggs, grated parmesan cheese, dry lasagna noodles, fresh spinach, shredded low fat mozzarella, pasta sauce (2+ jars)
    45 min, 8 ingredients
  • Low Fat Stuffed Pasta Shells Low Fat Stuffed Pasta Shells
    jumbo pasta shells, spinach leaves, zucchini (chopped ) and
    7 More
    jumbo pasta shells, spinach leaves, zucchini (chopped ), nonfat cottage cheese, egg white, garlic powder, parmesan cheese, spaghetti sauce, salt, pepper
    35 min, 10 ingredients
  • Spinach and Meat Whole Wheat Lasagna Spinach and Meat Whole Wheat Lasagna
    sheets no-boil whole wheat lasagna noodles, pasta sauce and
    7 More
    sheets no-boil whole wheat lasagna noodles, pasta sauce, lowfat mozzarella cheese, frozen spinach, hamburger, low fat cottage cheese, low-fat milk, butter or 60 g margarine, flour
    1 hour 15 min, 9 ingredients
  • Chicken, Mushroom and Spinach pasta with blue cheese sauce Chicken, Mushroom and Spinach pasta with blue cheese sauce
    boneless skinless chicken breast, diced, pasta, any kind and
    8 More
    boneless skinless chicken breast, diced, pasta, any kind, mushrooms, chopped in half, onion, cooked chopped spinach, from frozen or fresh, blue cheese, low-fat sour cream or 10 oz yoghurt, salt, pepper, olive oil
    30 min, 10 ingredients
  • Spinach-Feta Stuffed Shells Spinach-Feta Stuffed Shells
    low-fat cottage cheese and
    9 More
    low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil
    10 ingredients
  • J-Dog's Zesty Italian Chicken J-Dog's Zesty Italian Chicken
    chicken breasts (about 1/2 lb) and
    5 More
    chicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated
    1 hour 5 min, 6 ingredients
  • I Can't Believe It's Low-Fat Lasagna! I Can't Believe It's Low-Fat Lasagna!
    lasagna noodles, cooked and drained and
    6 More
    lasagna noodles, cooked and drained, part-skim ricotta cheese, shredded part-skim mozzarella cheese, pasta sauce, frozen spinach, thawed and drained, lean ground beef, browned and drained, salt and pepper, to taste
    31 min, 7 ingredients




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