Low Fat Stuffed Pasta Shells Recipe

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Low Fat Stuffed Pasta Shells
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Ingredients
10
Count
Nutrition
91
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Bring water to a boil and add pasta shells (Cook al dente).
  3. In a bowl add spinach and zucchini and wilt by heating in the microwave for 1 minute.
  4. Then add to the cottage cheese and parmasan mixture.
  5. In a glass baking pan put 1/2 cup of marnaria sauce.
  6. Drain and stuff shells and put in baking dish.
  7. Cover with rest of the sauce.
  8. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.46 Kcal (383 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 6.4mg 2%
Sodium 281.71mg 12%
Potassium 356.71mg 8%
Total Carbs 12.44g 4%
Sugars 2.26g 9%
Dietary Fiber 2.03g 8%
Protein 7.85g 16%
Vitamin C 14.4mg 24%
Iron 1.8mg 10%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 70.97 Kcal (297 kJ)
Calories from fat 8.41 Kcal
% Daily Value*
Total Fat 0.93g 2%
Cholesterol 4.97mg 2%
Sodium 218.59mg 12%
Potassium 276.79mg 8%
Total Carbs 9.65g 4%
Sugars 1.75g 9%
Dietary Fiber 1.58g 8%
Protein 6.09g 16%
Vitamin C 11.2mg 24%
Iron 1.4mg 10%
Calcium 71.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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