27 low fat spicy dip Recipes

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

sweet onion, flour, cornmeal, lime zest, baking powder, baking soda, salt, cayenne pepper, egg, lightly beaten, buttermilk, oil (for frying ), low-fat mayonnaise, brown sugar, honey, lime juice, horseradish

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

roll jimmy dean low-fat sausage, cream cheese, el pato tomato sauce

crabmeat (fresh or canned ), low-fat cream cheese, low-fat mayonnaise, fresh chives, chives, extra for sprinkling on top, hot chili sauce, tomato sauce (ketchup), barbecue sauce, worcestershire sauce

ground spicy pork sausage, green onions, chopped, nonfat sour cream, low-fat mayonnaise, grated fat-free parmesan cheese, chopped pimento peppers

cottage cheese (low-fat if you prefer ), onion, diced, paprika (or more if you like spicy )

frozen corn, thawed, well drained, philadelphia light cream cheese spread, tomato, chopped about 1 cup, shredded kraft 2% low-fat monterey jack and colby cheese, jalapeno pepper, seeded, finely chopped

honey, spicy brown mustard, chicken breast tenders (about 16 pieces), low-fat buttermilk, coarsely crushed cornflakes, seasoned breadcrumbs, instant minced onion, paprika, dried thyme, black pepper, vegetable oil

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper

vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin

tuna, chopped jalapeno chilies, minced onion, mayonnaise (miracle whip or low fat is ok), chopped cilantro

boneless skinless chicken breast , cut into 1 inch pieces, minced fresh onion, garlic, minced, egg, lightly beaten, dry breadcrumbs, ground ginger, salt, ground cumin, ground red pepper, curry powder, black pepper, all-purpose flour, vegetable oil, paprika, grated seeded peeled cucumber, plain low-fat yogurt, dried dill, lemon juice

vegetable oil or unsalted butter, premium chunk breast of chicken in water, drained, low-fat or regular cream cheese, spicy, hot barbecue sauce, chunky bleu cheese dressing

vegetarian refried beans, diced green chilies , desired spiciness, chili powder, garlic powder, seasoning salt, ketchup, low-fat cheddar cheese, shredded, light sour cream

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

salmon rolls, soaked cous cous, chopped walnuts, juice of a lemon, red pepper, onion, some ginger, garlic, smoked salmon, dip, low fat philadelphia cream cheese, crushed ginger, garlic powder, chilli powder, lemon juice, balsamic vinegar, ground black pepper, salt .