Hot 'n Spicy Corn Dip Recipe

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Hot 'n Spicy Corn Dip
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Ingredients
5
Count
Nutrition
33
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°. Mix all ingredients until well blended.
  2. Spread into 9-inch pie plate.
  3. Bake 20 minutes or until golden brown and bubbly. Serve with crackers.
  4. Makes 2-1/2 cups or 20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.1 Kcal (139 kJ)
Calories from fat 6.34 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 1.5mg 1%
Sodium 22.95mg 1%
Potassium 62.87mg 1%
Total Carbs 5.57g 2%
Sugars 1.65g 7%
Dietary Fiber 0.68g 3%
Protein 1.55g 3%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 100.87 Kcal (422 kJ)
Calories from fat 19.31 Kcal
% Daily Value*
Total Fat 2.15g 1%
Cholesterol 4.57mg 1%
Sodium 69.92mg 1%
Potassium 191.57mg 1%
Total Carbs 16.98g 2%
Sugars 5.03g 7%
Dietary Fiber 2.06g 3%
Protein 4.73g 3%
Vitamin C 9.3mg 5%
Iron 0.6mg 1%
Calcium 128.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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