24 low fat soy bread Recipes

  • Low Fat Banana Bread
    flour, sugar, baking powder, baking soda, soy milk and
    6 More
    flour, sugar, baking powder, baking soda, soy milk, lowfat plain yogurt, vegetable oil, egg whites, egg, banana, vanilla extract
    11 ingredients
  • Omega Fibre Bread With Roasted Strawberries
    strawberries, cut into pieces, divided, instant yeast and
    14 More
    strawberries, cut into pieces, divided, instant yeast, whole wheat bread flour, rolled oats, wheat germ, psyllium fibre husks, ground flaxseed, whole flaxseed, instant mashed potato flakes (optional, makes for tender crumb), salt, low-fat soy (or dairy) milk, warmed, warm water, brown sugar, egg, olive oil, strawberry-banana granola
    3 hour 45 min, 16 ingredients
  • Veggie Pot Pie
    potatoes , preferably russet, light olive oil and
    9 More
    potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs
    11 ingredients
  • Chocolate French Toast
    eggs (or 3/4 cup egg beaters to make this low-fat) and
    9 More
    eggs (or 3/4 cup egg beaters to make this low-fat), milk (or soy to make it dairy-free), sugar, cocoa powder, vanilla extract, salt, cinnamon (optional), thickly sliced bread, powdered sugar (optional), maple syrup (optional)
    25 min, 10 ingredients
  • Vegetarian Swedish Meatballs
    vegetarian ground beef (i recommend lightlife gimme lean ... and
    11 More
    vegetarian ground beef (i recommend lightlife gimme lean ground beef style, don tsp use crumbles), soy sauce, olive oil, garlic cloves, chopped, eggs or 1 egg substitute, crumbled bread, onion, chopped fine, milk, low-fat cream of mushroom soup, milk, oil (for cooking ), salt and pepper
    31 min, 12 ingredients
  • Low Fat Soy Banana Bread Low Fat Soy Banana Bread
    soy flour, whole wheat flour, baking powder, baking soda and
    3 More
    soy flour, whole wheat flour, baking powder, baking soda, applesauce, egg, ripe bananas (mashed )
    50 min, 8 ingredients
  • Low-Fat Banana Coffee Bread (Can Be Vegan) Low-Fat Banana Coffee Bread (Can Be Vegan)
    ripe bananas, broken into pieces and
    14 More
    ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt
    1 hour , 15 ingredients
  • Low-Fat French Toast Low-Fat French Toast
    egg whites, milk (soy ), flour (whole wheat) and
    6 More
    egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)
    10 min, 9 ingredients
  • Mac Attack Low Fat Mac and Cheese Mac Attack Low Fat Mac and Cheese
    soy milk, whole wheat flour, dry mustard, salt, paprika and
    6 More
    soy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs
    11 ingredients
  • Yeasted Chocolate Spiral Bread Yeasted Chocolate Spiral Bread
    raw sugar, low-fat, plain soy milk, warm water, divided and
    8 More
    raw sugar, low-fat, plain soy milk, warm water, divided, dry active yeast, lecithin granules, salt, flake rolled oats, flour, canola oil, bittersweet chocolate chunks, low-fat, plain soy milk
    30 min, 11 ingredients
  • Perfect Bread and Dinner Rolls Perfect Bread and Dinner Rolls
    warm 2% low-fat milk, active dry yeast and
    12 More
    warm 2% low-fat milk, active dry yeast, unbleached bread flour, whole grain wheat flour, soy flour, wheat germ, oat bran, nonfat dry milk powder, vital wheat gluten, fiber supplement (benefiber), sugar, butter, melted, salt, eggs
    2 hour 30 min, 14 ingredients
  • Banana Bread With Protein (Chickpeas) Banana Bread With Protein (Chickpeas)
    chickpeas, low-fat vanilla yogurt, ripe bananas, vanilla and
    5 More
    chickpeas, low-fat vanilla yogurt, ripe bananas, vanilla, eggs, flour, soy flour, baking soda, sugar
    1 hour , 9 ingredients
  • Stuffed French Toast with Caramelized Cinnamon Apples Stuffed French Toast with Caramelized Cinnamon Apples
    low-fat whipped cottage cheese or low-fat ricotta cheese and
    15 More
    low-fat whipped cottage cheese or low-fat ricotta cheese, light agave nectar, ground cinnamon, freshly grated lemon zest, raisins (optional), cinnamon raisin sprouted grain bread, eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute, percent low-fat milk or unsweetened soy milk, scoops sugar-free vanilla whey protein powder, vanilla extract, sea salt, light agave nectar, unsalted butter or non-hydrogenated butter substitute, granny smith apples, peeled, cored, and sliced, ground cinnamon, light agave nectar
    16 ingredients
  • Chicken Fajita Pita Chicken Fajita Pita
    italian salad dressing (fat free), low sodium soy sauce and
    7 More
    italian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)
    8 hour 25 min, 9 ingredients
  • Wasabi Salmon Sandwiches Wasabi Salmon Sandwiches
    rice vinegar, minced shallots, minced peeled fresh ginger and
    14 More
    rice vinegar, minced shallots, minced peeled fresh ginger, brown sugar, minced garlic (about 3 cloves), low-sodium soy sauce, wasabi paste, salmon fillets (about 1 inch thick) skinned, low-fat mayonnaise, plain fat-free yogurt, wasabi paste, grated peeled fresh ginger, rice vinegar, garlic clove, minced, dark sesame oil, baby spinach leaves, ciabatta bread toasted
    17 ingredients
  • Horseradish and Caramelized Onion Pork Sandwiches Horseradish and Caramelized Onion Pork Sandwiches
    olive oil, vertically sliced onion (about 1 1/4 lb), sugar and
    11 More
    olive oil, vertically sliced onion (about 1 1/4 lb), sugar, red wine vinegar, low-sodium soy sauce, chopped fresh thyme, ground red pepper, garlic cloves, minced, reduced-fat sour cream, low-fat mayonnaise, prepared horseradish, french bread , halved lengthwise, torn red leaf lettuce leaves, sliced simply roasted pork (about 8 oz)
    14 ingredients
  • Healthy Decker Healthy Decker
    whole wheat bread, low-fat cheddar cheese, big tomato and
    7 More
    whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper
    11 min, 10 ingredients
  • Roasted Eggplant Salad Roasted Eggplant Salad
    fresh shiitake mushrooms and
    13 More
    fresh shiitake mushrooms, eggplant, peeled and cut into 1-inch cubes, frozen whole-kernel corn, thawed, olive oil-flavored vegetable cooking spray, reduced-fat havarti cheese, diced, chopped sweet red pepper, chopped green onions, sesame seeds, toasted, white wine vinegar, low-sodium soy sauce, lemon juice, olive oil, pita bread rounds, green leaf lettuce leaves
    14 ingredients




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