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Banana Bread With Protein (Chickpeas) Recipe

Banana Bread With Protein (Chickpeas) Recipe

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Ingredients:

Serving

1 (16 oz) can chickpeas
1/2 cup low-fat vanilla yogurt
2 medium ripe bananas
1 tsp vanilla
2 large eggs
1 cup flour
1/2 cup soy flour
1 tsp baking soda
1/4 cup sugar

Directions:

Preheat oven to 350 and grease and flour loaf pan.
Rinse chickpeas.
Use blender to mush chickpeas with the yogurt.
Add bananas and continue to blend till smooth, thick consistency
Scrape sides and check for large pieces of chickpeas - if you find them keep blending.
In one bowl, combine chickpea mixture with all other ingredients.
Stir together.
Put in loaf pan.
Bake for an hour, until toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.88 Kcal (946 kJ)
Calories from fat	53.92 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	47.27mg	16%
Sodium	605.36mg	25%
Potassium	338.85mg	7%
Total Carbs	35.48g	12%
Sugars	10.42g	42%
Dietary Fiber	4.23g	17%
Protein	8.36g	17%
Vitamin C	2.8mg	5%
Iron	2.1mg	11%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	224.13 Kcal (938 kJ)
Calories from fat	53.5 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	46.9mg	16%
Sodium	600.67mg	25%
Potassium	336.22mg	7%
Total Carbs	35.21g	12%
Sugars	10.34g	42%
Dietary Fiber	4.19g	17%
Protein	8.3g	17%
Vitamin C	2.8mg	5%
Iron	2mg	11%
Calcium	106.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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