Directions:
- Heat a frying pan to medium.
- Whip all ingredients except oil until very well blended.
- If you're using white bread, dip bread slices in batter, fry with oil on both sides until done.
- If you're using whole grain bread, soak slices in batter for a few minutes, and then fry with oil on both sides until done.
- *If you want to bake these:.
- The oil can be mixed into the batter, and baked on a sprayed pan.
- Bake at 350 degrees, 30 minutes. Flip the slices half way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.63 Kcal (354 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 233.78mg | 10% | |
| Potassium | 54.8mg | 1% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.95g | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 202.52 Kcal (848 kJ) | ||
| Calories from fat | 66.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 5% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 559.38mg | 10% | |
| Potassium | 131.13mg | 1% | |
| Total Carbs | 26.19g | 4% | |
| Sugars | 9.09g | 15% | |
| Dietary Fiber | 3.39g | 6% | |
| Protein | 7.07g | 6% | |
| Iron | 1.7mg | 4% | |
| Calcium | 217.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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