Chicken Fajita Pita Recipe

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Ingredients:

Serving

1/3 cup italian salad dressing ( fat free)
1/3 cup low sodium soy sauce
3 chicken breast halves, skinned and boned
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 medium onion, thinly sliced
2 (7 inch) pita bread rounds, halved (or use flour tortillas)
1/4 cup ranch salad dressing (or use low-fat yogurt)
picante sauce (optional)

Directions:

Combine Italian salad dressing and soy sauce in a medium bowl and add chicken. Cover and chill at least 8 hours. Remove chicken from marinade and reserve.
Grill chicken over medium heat 10 minutes on each side or until well cooked and light browned. Cut into strips and keep it warm.
Add 2 tablespoons of vegetable oil in a nonstick skillet and place over medium-high heat until hot and add peppers and onion slices. Cook until vegetables are crisp-tender and then add grilled chicken strips.
Fill pita halves with chicken and vegetables and serve with Ranch salad dressing or yogurt and picante sauce, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.41 Kcal (2438 kJ)
Calories from fat	283.67 Kcal
		% Daily Value*
Total Fat	31.52g	48%
Cholesterol	137.47mg	46%
Sodium	1857.57mg	77%
Potassium	612.71mg	13%
Total Carbs	38.11g	13%
Sugars	5.33g	21%
Dietary Fiber	3.74g	15%
Protein	37.01g	74%
Vitamin C	61.6mg	103%
Vitamin A	1.5mg	49%
Iron	28.3mg	157%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	173.04 Kcal (724 kJ)
Calories from fat	84.28 Kcal
		% Daily Value*
Total Fat	9.36g	48%
Cholesterol	40.84mg	46%
Sodium	551.9mg	77%
Potassium	182.04mg	13%
Total Carbs	11.32g	13%
Sugars	1.58g	21%
Dietary Fiber	1.11g	15%
Protein	11g	74%
Vitamin C	18.3mg	103%
Vitamin A	0.4mg	49%
Iron	8.4mg	157%
Calcium	25.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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