24 low fat seafood sauce Recipes

  • 10 Min Cheesy Gnocchi With Seafood Sauce.
    low fat cottage cheese, egg yolk, lightly beaten and
    6 More
    low fat cottage cheese, egg yolk, lightly beaten, parmesan cheese, grated, plain flour, shallots, chopped, green prawns, peeled and deveined, seafood cocktail sauce, low-fat sour cream
    22 min, 8 ingredients
  • Seafood Lasagna
    lasagna noodles, spaghetti sauce and
    7 More
    lasagna noodles, spaghetti sauce, cooked baby shrimp, thawed and drained, surimi, thawed and thinly sliced, low-fat ricotta cheese, freshly grated parmesan cheese, minced fresh parsley, black pepper, shredded lowfat mozzarella cheese
    1 hour , 9 ingredients
  • Healthy Cucumber Sauce for Seafood
    cucumber (not peeled ), lemon juice, plain fat-free yogurt and
    3 More
    cucumber (not peeled ), lemon juice, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, onion powder
    10 min, 6 ingredients
  • Low-Fat Alfredo Sauce Low-Fat Alfredo Sauce
    flour, low-fat milk, fat-free evaporated milk, pepper and
    4 More
    flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired
    30 min, 8 ingredients
  • Seafood Stuffed Shells With Chardonnay Cream Sauce Seafood Stuffed Shells With Chardonnay Cream Sauce
    pasta shells, low-fat alfredo sauce and
    6 More
    pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this
    35 min, 8 ingredients
  • Very Easy Seafood Bisque Very Easy Seafood Bisque
    onion, finely chopped, stalk celery, finely chopped and
    10 More
    onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley
    30 min, 12 ingredients
  • Italian Seafood Casserole Italian Seafood Casserole
    vegetable cooking spray, olive oil and
    12 More
    vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese
    14 ingredients
  • Poached Seafood in Lime Coconut Dressing Poached Seafood in Lime Coconut Dressing
    mixed fresh seafood (prawns, scallops, fish) and
    10 More
    mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded
    17 min, 11 ingredients
  • Seafood Lasagna Seafood Lasagna
    dry lasagna noodles, cooked and drained and
    7 More
    dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg
    1 hour 10 min, 8 ingredients
  • Seafood Chowder Seafood Chowder
    cubed peeled baking potato, chopped onion, water and
    10 More
    cubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)
    13 ingredients
  • Seafood Casserole Seafood Casserole
    unpeeled medium-size fresh shrimp, olive oil, diced celery and
    20 More
    unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs
    23 ingredients
  • Low Fat Tuna Salad Low Fat Tuna Salad
    starkist light chunk tuna in water and
    3 More
    starkist light chunk tuna in water, kraft fat-free mayonnaise, vlasic relish (sweetened with splenda ), seafood cocktail sauce
    5 min, 4 ingredients
  • Seafood Corn Spread Seafood Corn Spread
    butter, chopped scallion, celery, diced and
    9 More
    butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste
    30 min, 12 ingredients
  • Seafood Starter in a Lime, Cilantro, Sour Cream Sauce Seafood Starter in a Lime, Cilantro, Sour Cream Sauce
    grouper, cut into bite size pieces (you could use halibut... and
    13 More
    grouper, cut into bite size pieces (you could use halibut or cod as well, any firm white fish), shrimp (extra large would be good too, peeled tails on), lime juice, onion, thin sliced (cut in half and thin sliced ), kosher salt, butter, garlic, minced, white wine, sour cream (no low fat), fresh cilantro (you can go a bit lighter if it is too strong), ground black pepper, chili powder, toasted baguettes with olive oil and garlic, lime wedge
    25 min, 14 ingredients
  • Pho Taek Thai  Seafood Soup Pho Taek Thai Seafood Soup
    chicken stock , preferably home-made or low-sodium and
    17 More
    chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges
    1 hour , 19 ingredients
  • Healthy Creamy Seafood Dip Healthy Creamy Seafood Dip
    light cream cheese (115g), low fat cottage cheese (470 ml) and
    5 More
    light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)
    15 min, 7 ingredients
  • The Best Nacho Dip Ever The Best Nacho Dip Ever
    fat free cream cheese, softened, fat free sour cream and
    7 More
    fat free cream cheese, softened, fat free sour cream, fat-free mayonnaise, seafood cocktail sauce, salsa, chopped green onion, diced red bell pepper, diced green bell pepper, shredded low-fat cheddar cheese or 2 cups colby-monterey jack cheese
    2 hour 20 min, 9 ingredients
  • Healthy Shrimp Dip Healthy Shrimp Dip
    greek plain yogurt(i drain low fat organic and
    4 More
    greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)
    5 ingredients




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