161 low fat low sodium noodle Recipes
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rice noodles, peanut oil, red bell pepper (julienned) and10 Morerice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )30 min, 13 ingredients
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chopped shallots (about 4) and16 Morechopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs40 min, 17 ingredients
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instant low-fat chinese noodles, broken (i use rooster br... and17 Moreinstant low-fat chinese noodles, broken (i use rooster brand instant noodles), boiling water, green cabbage, finely shredded, red cabbage, finely shredded (or green cabbage), green onions, thinly sliced, red pepper, finely diced, carrot, thinly sliced, sesame seeds, toasted, canola oil, ginger, garlic clove, minced, water, chicken bouillon powder or 1 tsp vegetable bouillon granules, crushed red pepper flakes, dried, honey, low sodium soy sauce, balsamic vinegar, cornstarch30 min, 18 ingredients
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pork tenderloin , cut into 1/4-inch slices, dried oregano and11 Morepork tenderloin , cut into 1/4-inch slices, dried oregano, black pepper, olive oil, chopped red onion, ground cinnamon, ground nutmeg, seeded and chopped tomatoes, defatted low sodium chicken broth, grated lemon peel, garlic cloves, minced, wide egg noodles, cooked and hot, fresh italian parsley, chopped20 min, 13 ingredients
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Low - Fat Roasted Chicken Noodle Soup for the Crock Potchopped onion, chopped carrots (bite size pieces) and11 Morechopped onion, chopped carrots (bite size pieces), stalks chopped celery (bite size pieces), potatoes (bite size) (optional), minced garlic cloves, dried oregano, dried thyme, poultry seasoning, bay leaf, reduced-sodium chicken broth, shredded chicken (or more , i use up my leftovers from a roaster), uncooked yolk-free wide egg noodles, fat-free evaporated milk8 hour 20 min, 13 ingredients
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Steve's Chicken Noodle Soupvegetable oil, onions, diced, stalks celery, diced and9 Morevegetable oil, onions, diced, stalks celery, diced, carrot, diced, chopped fresh rosemary, chopped fresh tarragon, chopped fresh thyme, chopped italian flat leaf parsley, low-fat, low sodium chicken broth, cubed skinless, boneless chicken breast meat, egg noodles, salt and pepper to taste1 hour 20 min, 12 ingredients
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Low-Fat Tuna Noodle Casserolewhole-wheat bread , crusts included, canola oil and12 Morewhole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained14 ingredients
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Gratin Of Noodles And Mushroomsfat-free , less-sodium chicken broth, low-fat milk and12 Morefat-free , less-sodium chicken broth, low-fat milk, all-purpose flour, salt, pepper, butter, sliced mushrooms, chopped onion, diced red bell pepper, garlic clove, minced, grated parmesan cheese, dry sherry, hot cooked wide noodles, white bread14 ingredients
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Chinese Chicken & Noodle Saladlow-fat ramen-noodle soup mix, almonds, sesame seeds and12 Morelow-fat ramen-noodle soup mix, almonds, sesame seeds, canola oil, boneless, skinless chicken breasts, trimmed, thick slices fresh ginger, salt, orange juice, cider vinegar, reduced-sodium soy sauce, sugar, toasted sesame oil, shredded green cabbage, carrots, shredded, scallions, chopped15 ingredients
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Buttered Noodles with Chivesno-yolk egg noodles, unsalted butter, cut into bits and4 Moreno-yolk egg noodles, unsalted butter, cut into bits, low-fat chicken stock or low-sodium fat-free chicken broth, heated, chopped fresh chives, salt, black pepper10 min, 6 ingredients
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Baked Sour Cream Noodles (Low-Fat)yolk-free egg noodles (such as no-yolks) and8 Moreyolk-free egg noodles (such as no-yolks), fat free sour cream, fat-free cottage cheese, drained, skim milk, garlic cloves (we use 4), low-sodium worcestershire sauce, white pepper (or to taste), parmesan cheese, shredded or 1/4 cup parmesan cheese, grated, poppy seed35 min, 9 ingredients
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Mexican Egg Noodle Casseroleground beef, corn, drained and rinsed and6 Moreground beef, corn, drained and rinsed, kidney beans, drained and rinsed, green pepper, chopped, onion, chopped, low-sodium taco seasoning (1 package), low-sodium tomato sauce, low-fat cheddar cheese25 min, 8 ingredients
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Tuna Noodle Casseroleunsalted butter, all-purpose flour, low-fat milk and8 Moreunsalted butter, all-purpose flour, low-fat milk, low-sodium chicken broth, salt and pepper, egg noodles, tuna packed in oil, drained, frozen green peas, bread crumbs, shredded cheddar, vegetable oil15 min, 11 ingredients
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Moms Creamed Chicken Over Noodlesonion, chopped (about 1 cup) or 3 scallions, chopped fine and11 Moreonion, chopped (about 1 cup) or 3 scallions, chopped fine, unsalted butter, mushrooms , wiped clean and sliced, all-purpose flour, chicken broth or canned reduced-sodium , heated, evaporated skim milk, fresh lemon juice, chopped fresh dill , or 1 tsp optional herb, low-fat sour cream, skinless, boneless chicken-breast halves, poached and cut into bite-sized pieces, salt and pepper to taste, egg noodles (or yolk-free noodles), cooked12 ingredients
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Creamed Chicken with Noodlesuncooked wide egg noodles, all-purpose flour, salt and12 Moreuncooked wide egg noodles, all-purpose flour, salt, dried rubbed sage, dried thyme, pepper, fat-free , less-sodium chicken broth, low-fat milk, butter, pre-sliced mushrooms, chopped onion, sliced celery, chopped cooked chicken breast, frozen green peas, thawed, chopped fresh flat-leaf parsley30 min, 15 ingredients
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Stroganoff (Without Sour Cream!)extra lean ground beef and11 Moreextra lean ground beef, lipton reduced-sodium onion soup mix, fresh mushrooms, sliced, garlic, chopped, red wine vinegar, worcestershire sauce, low fat reduced-sodium cream of mushroom soup, onion, chopped, water, cornstarch , as needed to thicken, no yolk noodles, cooked, fat free sour cream (optional)40 min, 12 ingredients
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Turkey-Noodle Bakeelbow macaroni, uncooked, turkey sausage and14 Moreelbow macaroni, uncooked, turkey sausage, sliced fresh mushrooms, chopped green pepper, chopped onion, low-sodium worcestershire sauce, garlic, minced, no-salt-added tomato sauce, salt, carton 1% low-fat cottage cheese, carton nonfat sour cream, chopped green onions, grated romano cheese, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese16 ingredients
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