Directions:
- In a large non-stick skillet, cook the onion in butter over moderately low heat for 5 minutes or until the onion is softened.
- Add the mushrooms, and cook the mixture over moderately high heat for 5 to 8 minutes, or until almost all liquid from the mushrooms has evaporated.
- Sprinkle the flour over the mushrooms and cook the mixture, stirring, for 2 minutes.
- Whisk in the broth; bring the mixture to a boil, whisking, and simmer 3 minutes.
- Add the milk. Simmer the mixture for 3 to 5 minutes or until it is thickened.
- Stir in the lemon juice, dill, sour cream, chicken, and salt and pepper to taste. Cook the mixture over moderate heat until it is heated through.
- Serve each portion over a mound of cooked Noodles.
- Variations:
- Add 2 T White Wine with the Chicken Broth
- Add 1/2 a Green or Red Pepper, chopped, with the Mushrooms
- Stir in 2 T of Curry Powder with the Onion to make a Chicken Curry, and garnish the dish with sliced Bananas, sliced Papaya, a few crushed Peanuts, and a little shredded Coconut!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.54 Kcal (2012 kJ) | ||
| Calories from fat | 94.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 160.21mg | 53% | |
| Sodium | 670.11mg | 28% | |
| Potassium | 973.01mg | 21% | |
| Total Carbs | 49.01g | 16% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 47.7g | 95% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.14 Kcal (511 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 16% | |
|---|---|---|---|
| Cholesterol | 40.72mg | 53% | |
| Sodium | 170.32mg | 28% | |
| Potassium | 247.31mg | 21% | |
| Total Carbs | 12.46g | 16% | |
| Sugars | 1.45g | 23% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 12.13g | 95% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.7mg | 16% | |
| Calcium | 26.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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