Directions:
- Preheat the oven to 350 degrees farenheit, 175 celsius, or gas mark 4.
- Lightly spray a 2 quart casserole dish with cooking spray.
- Prepare the egg noodles per package directions omitting the oil and salt, drain well.
- While noodles are cooking, in a large bowl stir together the sour cream, cottage cheese, milk, garlic, worcestershire, and pepper.
- Stir in the cooked noodles, and spoon into the casserole dish.
- Bake uncovered, for 15 minutes.
- Sprinkle with the parmesan and poppy seeds and bake for 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.27 Kcal (826 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 4% | |
| Sodium | 436.74mg | 18% | |
| Potassium | 287.58mg | 6% | |
| Total Carbs | 28.56g | 10% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 290.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 86.63 Kcal (363 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 4% | |
| Sodium | 191.79mg | 18% | |
| Potassium | 126.28mg | 6% | |
| Total Carbs | 12.54g | 10% | |
| Sugars | 1.81g | 17% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 6.24g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 127.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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