Tuna Noodle Casserole Recipe

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Ingredients:

Serving

3 tbsp unsalted butter
3 tbsp all-purpose flour
1 cup low-fat milk
1 cup low-sodium chicken broth
salt and pepper
8 oz egg noodles
2 3- oz. cans tuna packed in oil, drained
5 oz frozen green peas
1/3 cup bread crumbs
1/2 cup shredded cheddar
2 tbsp vegetable oil

Directions:

Preheat oven to 375°F; grease an 11-by-7-inch baking dish.
Melt butter in a pan over medium-high heat. Whisk in flour, 2 minutes. Whisk in milk and broth. Cook, stirring, until mixture becomes thick and smooth, about 10 minutes. Season with salt and pepper.
Bring a pot of salted water to a boil. Cook noodles for 5 minutes. Drain; return to pot. Stir in sauce, tuna and peas. Spread evenly in baking dish.
Mix bread crumbs and cheese; sprinkle over baking dish. Drizzle with oil. Bake 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2456.11 Kcal (10283 kJ)
Calories from fat	989.42 Kcal
		% Daily Value*
Total Fat	109.94g	169%
Cholesterol	385.25mg	128%
Sodium	1599.39mg	67%
Potassium	1858.25mg	40%
Total Carbs	240.38g	80%
Sugars	26.55g	106%
Dietary Fiber	16.41g	66%
Protein	121.99g	244%
Vitamin C	25.5mg	43%
Vitamin A	0.4mg	14%
Iron	16.2mg	90%
Calcium	934mg	93%

Amount Per 100 g
Calories	203.11 Kcal (850 kJ)
Calories from fat	81.82 Kcal
		% Daily Value*
Total Fat	9.09g	169%
Cholesterol	31.86mg	128%
Sodium	132.26mg	67%
Potassium	153.67mg	40%
Total Carbs	19.88g	80%
Sugars	2.2g	106%
Dietary Fiber	1.36g	66%
Protein	10.09g	244%
Vitamin C	2.1mg	43%
Iron	1.3mg	90%
Calcium	77.2mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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