351 low fat low calorie sandwiches Recipes

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

low fat low sodium beef broth, garlic, minced, dried oregano, pepper, green pepper, thinly sliced, low-fat deli roast beef, hoagie rolls

cool whip free or 1 1/2 cups fat-free cool whip, thawed, low-fat graham crackers (chocolate or any other flavor, 4 rectangles per square)

low-fat mayonnaise, honey, lime juice, curry powder (or to taste), hard-boiled eggs, peeled and chopped, tart apple, diced, baby spinach, washed and finely chopped, celery, finely diced, artichoke, canned, drained and finely chopped, red onion, chopped, sun-dried tomato, finely chopped, pine nuts, toasted, salt (to taste)

extra lean ground beef, celery, finely chopped, onion, chopped, butter, red wine vinegar, brown sugar, worcestershire sauce, salt, prepared yellow mustard, barbecue sauce, water

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

low-calorie bread (toasted ), virginia ham (thin slice or shaved ), low-fat swiss cheese, fat-free thousand island salad dressing, tomatoes, lettuce

low-fat cream cheese, softened, low-fat mayonnaise, dry ranch dressing mix (not buttermilk), pumpernickel cocktail bread, cucumber, sliced thin, dill weed

low-fat mayonnaise, seafood seasoning, chopped celery, chopped onion, crabmeat , picked over, seeded sandwich rolls (such as kaiser), split horizontally, sliced romaine lettuce

portabella mushrooms, light herb vinaigrette dressing, red bell pepper, sliced, garlic, minced, fat-free mayonnaise, onion roll, reduced-fat monterey jack cheese

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

lean roast beef, onion, red bell pepper, sliced, green bell pepper, sliced, salsa or 2/3 cup hot, multi-grain hoagie buns, shredded low-fat cheddar cheese

coconut, grated, green chilies, mint leaf, salt, fresh bread , slices, butter, fresh low-fat plain yogurt (curd ), sugar

extra-firm tofu, onion, sliced 1/4 inch thick, garlic, roughly chopped, extra-virgin olive oil, juice of 2 oranges, jicama (about 3/4 lb), chili powder, whole-wheat hoagie rolls, split, yellow mustard, shredded low-fat low-sodium swiss cheese (5 oz), chopped roasted red peppers, drained and rinsed, kosher dill pickle, chopped (about 1/4 cup)

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

low-fat cream cheese, room temperature, mild goat cheese , such as montrachet, at room temperature, minced garlic (2 cloves), minced fresh thyme leaves, minced fresh parsley, low-fat milk, kosher salt, freshly ground black pepper, dense 7-grain bread, thinly sliced, hothouse cucumber, unpeeled

white chicken meat packed in water, drained, celery, finely chopped, green onion, finely chopped, fat-free mayonnaise , i use fat-free sour cream, pepper, whole wheat bread, tomato, sliced, lettuce leaves