31 low fat germ butter Recipes

  • African Peanut Butter Candy
    low-fat peanut butter, honey, slightly warm and
    2 More
    low-fat peanut butter, honey, slightly warm, powdered milk or 1 -2 cup toasted wheat germ, grated coconut
    15 min, 4 ingredients
  • Low Fat Yummy Wheat Germ Peanut Butter Cookies
    unsalted butter, room temperature and
    9 More
    unsalted butter, room temperature, crunchy peanut butter - yum, brown sugar, egg, vanilla, all purpose flour, wheat germ, quick-cooking oats, baking soda, cinnamon - (my added ingredient )
    10 min, 10 ingredients
  • Good and Good for You Peanut Butter Muffins
    all-purpose white flour, whole wheat flour and
    11 More
    all-purpose white flour, whole wheat flour, graham cracker crumbs, wheat germ, oatmeal (not instant, but quick cooking is fine ), baking powder (powder is fresh when you see air bubbles when added to some warm water), sugar, salt, reduced-fat creamy peanut butter (or plain is fine ), butter, softened (or butter flavored crisco), low-fat milk (or skim), egg whites, honey
    21 min, 13 ingredients
  • Peanut Butter-Banana Spirals
    reduced-fat peanut butter, vanilla low-fat yogurt and
    5 More
    reduced-fat peanut butter, vanilla low-fat yogurt, orange juice, ripe bananas, sliced, fat-free flour tortillas, honey-crunch wheat germ, ground cinnamon
    7 ingredients
  • Faux Fish (Low Fat)
    old fashioned oats, whole wheat bread and
    16 More
    old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter
    1 hour , 18 ingredients
  • Apricot Granola Treats
    crisco butter flavor no-stick cooking spray and
    5 More
    crisco butter flavor no-stick cooking spray, low sugar apricot preserves, salt, low fat reduced sugar granola with raisins cereal, toasted wheat germ, sunflower kernels
    23 min, 6 ingredients
  • Energy Bars
    low-fat granola , without raisins, chopped pitted dates and
    11 More
    low-fat granola , without raisins, chopped pitted dates, flaked coconut, chopped walnuts, toasted, brown sugar, flour, toasted wheat germ, raisins, honey, butter, melted, ground cinnamon, vanilla, salt
    35 min, 14 ingredients
  • Muffin Making Tips
    muffin pans and
    40 More
    muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.
    41 ingredients
  • Triple-Fruit Scones
    all-purpose flour (or 3 cups flour and eliminate the whea... and
    15 More
    all-purpose flour (or 3 cups flour and eliminate the wheat germ and bran), toasted wheat germ (see above), natural bran (see above), sugar, baking powder, baking soda, salt, chilled stick margarine or 6 tbsp butter, chopped dried apricot, dried sweetened cranberries, low-fat buttermilk, grated orange rind, egg, egg white, sugar
    30 min, 16 ingredients
  • Low-Fat Fitness Energy Bars Low-Fat Fitness Energy Bars
    rolled oats, crispy brown rice cereal, sesame seeds and
    9 More
    rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon
    12 ingredients
  • Low Sugar Low Fat Oatmeal Cookies Low Sugar Low Fat Oatmeal Cookies
    butter, softened, brown sugar, granulated sugar and
    12 More
    butter, softened, brown sugar, granulated sugar, baking powder, baking soda, ground cinnamon, eggs, flour, rolled oats, unsweetened applesauce, wheat germ, shredded wheat cereal, crushed, walnuts, raisins
    18 min, 15 ingredients
  • Fat Free Peanut Butter Banana Spirals Fat Free Peanut Butter Banana Spirals
    reduced-fat peanut butter, low-fat vanilla yogurt and
    6 More
    reduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon
    15 min, 8 ingredients
  • Apple-Wheat Germ Hotcakes Apple-Wheat Germ Hotcakes
    whole wheat flour, all-purpose flour, baking powder and
    12 More
    whole wheat flour, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, water, unsweetened chunky applesauce, light brown sugar, butter, melted, apple butter, ground nutmeg, egg, toasted wheat germ
    15 ingredients
  • Peanut Butter–Banana Spirals Peanut Butter–Banana Spirals
    vanilla low-fat yogurt, natural peanut butter and
    5 More
    vanilla low-fat yogurt, natural peanut butter, orange juice, banana, sliced, whole-wheat flour tortilla, honey-crunch wheat germ, ground cinnamon
    7 ingredients
  • Pumpkin Granola Bar Low Fat Pumpkin Granola Bar Low Fat
    pumpkin, egg, butter, honey, molasses, rolled oats and
    4 More
    pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind
    10 ingredients
  • Banana Oatmeal Muffins - Low Fat Banana Oatmeal Muffins - Low Fat
    bananas, mashed, applesauce, honey, brown sugar and
    10 More
    bananas, mashed, applesauce, honey, brown sugar, butter, melted, wheat germ, cinnamon, ground oats, flour , sifted, baking powder, baking soda, walnuts (optional), raisins (optional), white chocolate chips (optional)
    30 min, 14 ingredients
  • Bread Machine: Too Good to Be True Ricotta Cheese Bread Bread Machine: Too Good to Be True Ricotta Cheese Bread
    low-fat milk or 1/2 cup skim milk, warm and
    14 More
    low-fat milk or 1/2 cup skim milk, warm, room-temp. ricotta cheese (whole or part-skim), eggs, lightly beaten, soft butter, white bread flour , plus, white bread flour (adjust accordingly), sugar, salt, dry baby crispy rice cereal, rolled oats, wheat germ, protein powder, powdered milk, gluten, active dry yeast
    1 hour , 15 ingredients
  • Chocolate Chip Cookies -The Sneaky Chef Way Chocolate Chip Cookies -The Sneaky Chef Way
    white beans (great northern, navy, butter or cannellini b... and
    13 More
    white beans (great northern, navy, butter or cannellini beans), flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting
    35 min, 14 ingredients




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