Apple-Wheat Germ Hotcakes Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

2/3 cup whole wheat flour
1/3 cup all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2/3 cup low-fat buttermilk
2/3 cup water
1/2 cup unsweetened chunky applesauce
2 tbsp light brown sugar
2 tbsp butter, melted
2 tbsp apple butter
1/4 tsp ground nutmeg
1 large egg
cooking spray
1/4 cup toasted wheat germ

Directions:

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, baking soda, and salt in a large bowl.
Combine buttermilk and next 7 ingredients in a bowl; stir well with a whisk. Add to flour mixture, stirring just until moist.
Heat a nonstick griddle or nonstick skillet lightly coated with cooking spray over medium heat. Spoon about 1/4 cup batter for each pancake onto pan. Sprinkle each pancake with 1 teaspoon wheat germ. Turn hotcakes when tops are covered with bubbles and edges look cooked.
Note: The temperature of the griddle or skillet needs to be kept at medium to medium-low because the wheat germ burns easily. If the wheat germ burns, wipe the griddle clean with a wet paper towel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.65 Kcal (890 kJ)
Calories from fat	55.43 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	44.25mg	15%
Sodium	310.32mg	13%
Potassium	207.32mg	4%
Total Carbs	34.03g	11%
Sugars	10.23g	41%
Dietary Fiber	1.25g	5%
Protein	5.23g	10%
Vitamin C	0.6mg	1%
Iron	1.8mg	10%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	164.76 Kcal (690 kJ)
Calories from fat	42.95 Kcal
		% Daily Value*
Total Fat	4.77g	9%
Cholesterol	34.29mg	15%
Sodium	240.44mg	13%
Potassium	160.63mg	4%
Total Carbs	26.36g	11%
Sugars	7.93g	41%
Dietary Fiber	0.97g	5%
Protein	4.05g	10%
Vitamin C	0.5mg	1%
Iron	1.4mg	10%
Calcium	77.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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