Chocolate Chip Cookies -The Sneaky Chef Way Recipe

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Chocolate Chip Cookies -The Sneaky Chef Way
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Ingredients
14
Count
Nutrition
209
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Rinse and drain the beans and put in the bowl of your food processor. Pulsing in on/off turns, puree the drained beans with just 1 tablespoon of water in processor until smooth, stopping occasionally to scrape down sides of bowl. The goal is a smooth, but not wet, puree. (You are aiming for the consistency of peanut butter.) If necessary, thin with a little more water by one teaspoonful at a time until there are no flecks of whole beans visible.
  2. Store in the refrigerator up to 3 days, or freeze 1/4 cup portions in sealed plastic bags or small plastic containers. Makes about 1 cup of puree. Double this recipe if you want to store another cup of puree.
  3. Preheat oven to 400 degrees and line a baking sheet with parchment paper (or spray with oil).
  4. Using a rolling pin, gently crush the cereal (in a sealed plastic bag) into coarsely crushed flakes. Alternatively, you can quickly pulse the cereal in a food processor.
  5. In a large mixing bowl, whisk together Flour Blend, crushed cereal, baking soda, salt and cinnamon. In another bowl, whisk together egg, sugar, oil, vanilla, and ricotta cheese. Add the dry ingredients to the wet and mix just enough to moisten dry ingredients.
  6. Drop single tablespoonfuls onto the baking sheets, leaving about an inch between cookies. Flatten cookies with the back of a fork and then sprinkle tops generously with cinnamon sugar (or just sugar if your kids don’t like the cinnamon flavor).
  7. Bake about 18 to 20 minutes, or until nicely browned and crispy around the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.17 Kcal (876 kJ)
Calories from fat 60.26 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 17.51mg 6%
Sodium 325.77mg 14%
Potassium 164.5mg 3%
Total Carbs 35.09g 12%
Sugars 11.66g 47%
Dietary Fiber 3.14g 13%
Protein 5.29g 11%
Vitamin C 73.9mg 123%
Iron 15.4mg 85%
Calcium 1024.3mg 102%
Amount Per 100 g
Calories 327.85 Kcal (1373 kJ)
Calories from fat 94.45 Kcal
% Daily Value*
Total Fat 10.49g 10%
Cholesterol 27.44mg 6%
Sodium 510.61mg 14%
Potassium 257.83mg 3%
Total Carbs 55.01g 12%
Sugars 18.28g 47%
Dietary Fiber 4.93g 13%
Protein 8.29g 11%
Vitamin C 115.9mg 123%
Iron 24.1mg 85%
Calcium 1605.5mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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