176 low fat dipping sauces Recipes

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

fat free cottage cheese, white wine vinegar, low fat milk, crumbled blue cheese, white pepper, garlic, finely chopped

low-fat buttermilk, skinless, boneless chicken breast, cut into 40 pieces, cornflakes, paprika, sugar, salt, prepared mustard, honey, grated peeled fresh ginger

plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pitas, each cut into 10 wedges

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

worcestershire sauce, creamed horseradish, ketchup, low-fat sour cream, low-fat mayonnaise, garlic, paprika, chili sauce

fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced

low-fat sour cream, light mayonnaise, lemon juice, fat-free milk, salt

low-fat greek yogurt, chopped parsley, chopped mint, garlic, finely chopped, salt and pepper

low-fat vanilla yogurt, unsweetened applesauce, ground cinnamon, apple, cored and chopped, unsweetened applesauce, ground cinnamon, flour tortillas, cheddar cheese, shredded

sour cream (can use light low-fat or yogurt), mayonnaise (low-fat if desired), fresh chives, snipped, steak seasoning (your choice of brands), asiago cheese, finely shredded, parmesan cheese, grated

sugar-free strawberry jam, low-fat cream cheese, plain low-fat yogurt, onion soup mix

yogurt, low-fat strained (greek-style), garlic (small, minced ), fresh dill (chopped ), lemon peel (finely grated ), lemon juice, salt, pepper

whole garlic heads or 1 large whole garlic head, good-quality olive oil, low-fat mayonnaise

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt