Directions:
- Prepare spiced yougurt dippind sauce by adding 1/2 cup vanilla yogurt, 2 tablespoons applesauce and dash of ground cinnamon. Chill till needed.
- Combine apple, applesauce and cinnamon together and mix well.
- Spoon half of apple mixture onto tortilla, sprinkle with half cheese. top with another tortilla. repeat.
- Spray nonstick skillet with cooking spray, heat over medium heat untill hot. cook quesadillas, one at a time for about 2 minutes on each side or until golden brown. cout each quesadilla into four wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.32 Kcal (1216 kJ) | ||
| Calories from fat | 106.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 350.14mg | 15% | |
| Potassium | 225.49mg | 5% | |
| Total Carbs | 34.85g | 12% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 274.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 152.88 Kcal (640 kJ) | ||
| Calories from fat | 56.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 18% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 10% | |
| Sodium | 184.38mg | 15% | |
| Potassium | 118.74mg | 5% | |
| Total Carbs | 18.35g | 12% | |
| Sugars | 7.33g | 56% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 6.04g | 23% | |
| Vitamin C | 7.3mg | 23% | |
| Iron | 0.7mg | 7% | |
| Calcium | 144.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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