Directions:
- Preheat oven to 350 degrees.
- Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
- Add remaining ingredients and stir with a fork until well combined.
- Lightly coat a small casserole dish or pie plate with non-fat cooking spray.
- Pour crab mixture into casserole dish.
- Bake in preheated oven at 350 degrees for 20 minutes or until hot and bubbly.
- I serve this with crackers and torn up chunks of sourdough bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.47 Kcal (408 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 4% | |
| Sodium | 162.88mg | 7% | |
| Potassium | 70.91mg | 2% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10g | 20% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.25 Kcal (545 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 7% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 4% | |
| Sodium | 217.67mg | 7% | |
| Potassium | 94.77mg | 2% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 2.48g | 7% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 13.37g | 20% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 56mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Imperial II
Crabmeat, Mayonnaise, Fresh lemon juice and 9 more.. -
Crab Salad Stuffing
Lump crabmeat, Mayonnaise, Lemon juice, Fresh parsley and 3 more.. -
Hot Crab Bites
Shredded cheddar cheese, Cottage cheese, Mayonnaise and 4 more.. -
Crab Pizza
Pizza dough (12-inch), Alfredo sauce and 7 more.. -
Hot Crab Dip
Cream cheese, softened and 9 more.. -
Imitation Crab Salad
Imitation crabmeat and 9 more.. -
Asian-Style Crab Cakes
Light mayonnaise, Chopped green onions, Fresh lemon juice and 8 more.. -
Lighter Crab Dip
Crabmeat, Low-fat cream cheese, Low-fat sour cream and 11 more.. -
Green Onion Crab Cakes With Pineapple Salsa
Fresh crabmeat or 2 (6 oz.) cans crabmeat, drained and 17 more.. -
Fiesta Dip
Less-fat cream cheese, softened, Nonfat plain yogurt and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
