50 low fat creamy spinach Recipes

  • Creamy Spinach Rolls
    low-fat cream cheese, softened, sour cream and
    8 More
    low-fat cream cheese, softened, sour cream, sun-dried tomato packed in oil, drained, chopped, shallots, minced (approx. 1/2 of large shallot), garlic powder, parmesan cheese, grated, asiago cheese, shredded, artichoke hearts, drained and chopped, frozen spinach, thawed, drained, pressed dry, crescent roll dough (16 rolls)
    30 min, 10 ingredients
  • Low Carb Creamy Spinach
    frozen chopped spinach and
    5 More
    frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper
    12 min, 6 ingredients
  • Creamy spinach
    shredded frozen spinach, low-fat cream cheese, lemon juice and
    2 More
    shredded frozen spinach, low-fat cream cheese, lemon juice, pepper, salt
    5 min, 5 ingredients
  • Creamy Spinach Penne Pasta
    penne rigate , whole wheat, raw, canola oil and
    10 More
    penne rigate , whole wheat, raw, canola oil, boneless skinless chicken breasts , cut into strips, red pepper, sliced, orange bell pepper, sliced, baby spinach, lemon juice, all-purpose flour, garlic cloves, minced, low-fat milk, fresh ground black pepper, cheddar , 19% mf, shredded
    15 min, 12 ingredients
  • Creamy Spinach Artichoke Pasta
    campanelle pasta (bell flower shaped) and
    10 More
    campanelle pasta (bell flower shaped), cream cheese or 1 (12 oz) package neufchatel cheese, sour cream (low fat ok), milk, salt, garlic powder, hot pepper sauce , such as tobasco, shredded swiss cheese, artichoke hearts, drained,halved, frozen chopped spinach, thawed,squeezed dry, shredded parmesan cheese
    45 min, 11 ingredients
  • Creamy Spinach and Parmesan Dip
    baby spinach leaves, low-fat cottage cheese and
    3 More
    baby spinach leaves, low-fat cottage cheese, parmesan cheese, freshly shredded (about 1 cup if shredded with a microplane), kosher salt, pepper
    5 ingredients
  • Polenta With Creamy Spinach
    fresh spinach, vegetable oil and
    11 More
    fresh spinach, vegetable oil, onion, finely chopped (1 cup), low-fat milk or 2 cups soymilk, cornstarch, all-purpose flour, salt, gorgonzola, crumbled (optional), tomato , cut into 1/2-inch pieces (3/4 cup), instant polenta (5-minute), water, salt, fresh ground black pepper
    30 min, 13 ingredients
  • Chicken and Creamy Spinach Crustless Quiche
    chicken breast, cooked and shredded and
    10 More
    chicken breast, cooked and shredded, spinach, frozen and drained dry, low-fat swiss cheese, shredded, low-fat monterey jack cheese, shredded, fat-free cottage cheese, green onions, dry chopped, basil, pepper, garlic salt, eggs, fat free sour cream
    55 min, 11 ingredients
  • Pasta With Creamy Spinach Sauce
    fresh spinach, stemmed, garlic clove (optional) and
    5 More
    fresh spinach, stemmed, garlic clove (optional), nonfat cottage cheese or 1 cup low fat cottage cheese, low-fat milk, ground nutmeg, ziti pasta or 1 lb penne pasta, grated parmesan cheese
    30 min, 7 ingredients
  • Creamy Chicken, Spinach and Rice
    low-fat condensed cream of chicken soup, cold water and
    6 More
    low-fat condensed cream of chicken soup, cold water, fat-free mayonnaise, curry powder, brown rice, frozen chopped spinach, thawed,undrained, boneless skinless chicken breast halves, grated parmesan cheese
    1 hour 10 min, 8 ingredients
  • Low Fat Creamy Artichoke And Spinach Dip Low Fat Creamy Artichoke And Spinach Dip
    frozen artichoke hearts, frozen chopped spinach and
    8 More
    frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper
    15 min, 10 ingredients
  • Lower Fat Creamy Spinach Soup Lower Fat Creamy Spinach Soup
    frozen spinach, baking potato, peeled and thinly sliced and
    8 More
    frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese
    30 min, 10 ingredients
  • Creamy Mushroom, Bacon and Spinach Pasta - Low Fat Creamy Mushroom, Bacon and Spinach Pasta - Low Fat
    olive oil flavored cooking spray or 1 tbsp olive oil and
    11 More
    olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste
    30 min, 12 ingredients
  • Creamy Spinach Mashed Potatoes Creamy Spinach Mashed Potatoes
    light stick butter, garlic cloves, minced, low-fat milk and
    5 More
    light stick butter, garlic cloves, minced, low-fat milk, tub-style light cream cheese, salt, freshly ground black pepper, frozen mashed potatoes, chopped fresh baby spinach
    10 min, 8 ingredients
  • Creamy Spinach and Chicken Rigatoni Creamy Spinach and Chicken Rigatoni
    all-purpose flour, low-fat milk (1%), mild chili powder and
    9 More
    all-purpose flour, low-fat milk (1%), mild chili powder, salt, fresh ground black pepper, olive oil, garlic, minced, boneless skinless chicken breast, cut into 1 inch chunks, frozen chopped spinach, thawed and squeezed dry, cheddar cheese, shredded, grated parmesan cheese, rigatoni pasta
    30 min, 12 ingredients
  • Lightened up Creamy Spinach Fettucine Lightened up Creamy Spinach Fettucine
    spinach fettuccine, watchers cream cheese, parmesan cheese and
    3 More
    spinach fettuccine, watchers cream cheese, parmesan cheese, low-fat butter, crushed red pepper flakes, ground black pepper
    20 min, 6 ingredients
  • Lower Fat Creamy Mushroom-spinach Soup Lower Fat Creamy Mushroom-spinach Soup
    fresh mushrooms, chopped, reduced fat margarine and
    6 More
    fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained
    20 min, 8 ingredients
  • Vegan Creamy Spinach - Artichoke Dip Vegan Creamy Spinach - Artichoke Dip
    vidalia onion, diced and
    11 More
    vidalia onion, diced, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained well, low-fat silken tofu (mori-nu), galaxy foods vegan parmesan, nutritional yeast, garlic cloves, chopped, white wine vinegar, dried basil, dried parsley, salt, black pepper
    40 min, 12 ingredients




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