Directions:
- Cook the spinach as per the instructions on the pack.
- Add the cream cheese, lemon juice, salt and pepper and mix well.
- Place in the microwave and cook on high for one and a half minutes.
- Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.13 Kcal (160 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 117.22mg | 5% | |
| Potassium | 290.55mg | 6% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 43.88 Kcal (184 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 1% | |
| Sodium | 134.9mg | 5% | |
| Potassium | 334.37mg | 6% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 2.71g | 9% | |
| Protein | 4.29g | 7% | |
| Vitamin C | 6mg | 9% | |
| Vitamin A | 0.9mg | 26% | |
| Iron | 1.8mg | 9% | |
| Calcium | 129mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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