86 low fat casserole rice Recipes

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs

low-fat milk, water, boil-in-bag long-grain rice, broccoli florets, chopped onion, chopped celery, chopped green bell pepper, less-fat cream cheese, light processed cheese, cubed, shredded skinless, boneless rotisserie chicken breast, salt, freshly ground black pepper, grated parmesan cheese

flour, margarine (melted ), milk, low-fat evaporated milk, oregano, parsley, roasted garlic cloves, soy sauce, italian sausage (i use venison, it s leaner, cooked halved and sliced), cooked rice (basmati is good), mushrooms (halved ), broccoli florets, carrot (julienned), onion (chopped ), cheddar cheese (optional)

yellow corn (canned, drained, or frozen , thawed corn kernels), green chili peppers (canned, chopped, mild or hot ), canned pinto beans, drained and rinsed, brown rice (cooked ), shredded low fat cheddar cheese (mexican-style ), fat-free sour cream, chili powder, table salt, black pepper, scallion, chopped (dark green part only ), shredded low fat cheddar cheese (mexican-style )

water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

onion, chopped, garlic cloves, finely chopped, boneless skinless chicken breasts, cut into 1 pieces, ground cumin, ground coriander, salt, pepper, fresh cilantro, chopped, black beans, rinsed and drained, brown rice, cooked, red enchilada sauce, medium heat, low-fat cream cheese, softened, low-fat sour cream, diced green chili peppers, drained, corn tortillas, shredded low-fat monterey jack cheese

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

cooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes

margarine, chopped onion, cream of mushroom soup, cream of celery soup, skim milk, low-fat cheddar cheese, frozen broccoli, cooked, instant rice, cooked ham, cubed

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea

low-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)

chopped onion (1 medium), olive oil, chicken rice-vermicelli mix, chicken broth, water, chopped, cooked chicken, chopped, seeded tomato, canned, diced green chile pepper, drained, chili powder, dried basil, ground cumin, black pepper, shredded cheddar cheese

brown rice, cooked, scallions, chopped, dried dill, low fat cottage cheese or 1 cup hoop cheese, grated parmesan cheese, low-fat milk

boneless chicken breasts, fresh mushrooms , cut into bite sized pieces, frozen broccoli , cut into bite sized pieces, fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free sour cream, cooked jasmine rice, dried parsley, lemon pepper seasoning, poultry seasoning, low-fat ritz crackers, crushed (2 sleeves), margarine, melted

carton plain nonfat yogurt, all-purpose flour, low-fat cottage cheese, egg white, hot sauce, salt, pepper, cooked long-grain rice (cooked without salt or fat), reduced-fat cheddar cheese, chopped green onions, minced fresh parsley, divided, chopped fresh cilantro, vegetable cooking spray