Directions:
- Preheat oven to 350 degrees.
- In a small skillet melt the margarine and saute the onion until tender.
- Combine the soups, milk and cheese.
- Add the broccoli, rice, ham and onion.
- Bake in a 9 x 13-inch covered casserole dish for 45 to 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.22 Kcal (1182 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 8% | |
| Sodium | 1125.81mg | 47% | |
| Potassium | 366.34mg | 8% | |
| Total Carbs | 30.82g | 10% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 21.15g | 42% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 2mg | 11% | |
| Calcium | 195.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102.66 Kcal (430 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 12% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 8% | |
| Sodium | 409.54mg | 47% | |
| Potassium | 133.26mg | 8% | |
| Total Carbs | 11.21g | 10% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 7.69g | 42% | |
| Vitamin C | 8.9mg | 41% | |
| Iron | 0.7mg | 11% | |
| Calcium | 71.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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