27 low fat aubergine Recipes

  • Eggplant (Aubergine) and Portabella Schnitzel
    low-fat milk, egg, dried italian seasoned breadcrumbs and
    10 More
    low-fat milk, egg, dried italian seasoned breadcrumbs, portabella mushrooms, stemmed, eggplants, sliced into 1/2-inch rounds, cooking spray, for coating vegetables (or olive oil), butter, extra virgin olive oil, capers, lemon juice, parsley, chopped, lemon slice (to garnish ), parsley sprig (to garnish )
    30 min, 13 ingredients
  • Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
    eggplants, fat free mozzarella cheese and
    8 More
    eggplants, fat free mozzarella cheese, fat-free ricotta cheese, garlic salt, olive oil, parsley, garlic granules, black pepper, roasted sweet peppers
    30 min, 10 ingredients
  • Eggplant (Aubergine) Gyro
    plain low-fat yogurt, feta cheese, crumbled and
    15 More
    plain low-fat yogurt, feta cheese, crumbled, fresh lemon juice, extra virgin olive oil, salt and pepper, tomatoes, seeded and diced, cucumber, peeled, seeded, diced, scallion, diced, kalamata olive, pitted, halved, red wine vinegar, chopped fresh flat leaf parsley, chopped fresh oregano, extra virgin olive oil (yes, that s a 2nd measurement ), eggplant, trimmed and diced into 3/4-inch pieces, olive oil (3rd measurment), pita bread, salt
    30 min, 17 ingredients
  • Eggplant (Aubergine) Mozzarella
    chopped green onion, sliced mushrooms, water and
    9 More
    chopped green onion, sliced mushrooms, water, spaghetti sauce, salt, eggplant, peeled sliced, egg white, slightly beaten, water, all-purpose flour, olive oil, low fat cottage cheese, shredded lowfat mozzarella cheese (4 oz)
    1 hour 15 min, 12 ingredients
  • Browned Eggplant (Aubergine) With Yogurt
    eggplant (about 1 1/2 lb) and
    6 More
    eggplant (about 1 1/2 lb), olive oil , for oven frying eggplant, plain low-fat yogurt, garlic clove, grated, salt, ground cumin, coriander powder
    15 min, 7 ingredients
  • Lightened up  Eggplant ( Aubergine) Rollatini
    eggplants (about 2 1/4 lbs. total ), salt and
    8 More
    eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese
    55 min, 10 ingredients
  • Aloo Baigan
    aubergines, cut into bite size pieces with the skin on and
    9 More
    aubergines, cut into bite size pieces with the skin on, potatoes, cut into bite size pieces, an onion, finely chopped, red chili powder, cumin seed, turmeric, tomatoes (chopped ), low-fat plain yogurt, chopped coriander leaves, oil
    45 min, 10 ingredients
  • Low Fat Eggplant (Aubergine) Lasagna Low Fat Eggplant (Aubergine) Lasagna
    shredded part-skim mozzarella cheese and
    5 More
    shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants
    16 min, 6 ingredients
  • Low Fat Mediterranean Eggplant (Aubergine)  Casserole Low Fat Mediterranean Eggplant (Aubergine) Casserole
    onion, garlic cloves, fat-free vegetable broth and
    9 More
    onion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants
    40 min, 12 ingredients
  • Zucchini Eggplant (Aubergine)  Low-Carb Lasagna Zucchini Eggplant (Aubergine) Low-Carb Lasagna
    zucchini, eggplant, onion, chopped, garlic cloves, chopped and
    16 More
    zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil
    1 hour 45 min, 20 ingredients
  • Red Lentil and Aubergine (Eggplant) Curry Red Lentil and Aubergine (Eggplant) Curry
    onion, chopped, garlic cloves, crushed, curry powder and
    6 More
    onion, chopped, garlic cloves, crushed, curry powder, aubergine, diced, dried red lentils, vegetable stock, salt, low-fat coconut milk, chopped fresh coriander
    1 hour , 10 ingredients
  • Eggplant (Aubergine) , Tomato and Leek Lasagna Eggplant (Aubergine) , Tomato and Leek Lasagna
    eggplants (about 3), coarse cooking salt and
    10 More
    eggplants (about 3), coarse cooking salt, brown onion, chopped finely, garlic cloves, crushed, tomatoes, chopped coarsely, tomato paste, shredded fresh basil leaf, low-fat margarine, leeks, chopped finely, sugar, sheets fresh lasagna noodles, grated low-fat cheddar cheese
    50 min, 12 ingredients
  • Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering
    plain breadcrumbs, parmesan cheese, freshly grated and
    8 More
    plain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped
    1 hour , 10 ingredients
  • Cheesy Eggplant (Aubergine) Casserole Cheesy Eggplant (Aubergine) Casserole
    onions, chopped, garlic cloves, minced and
    9 More
    onions, chopped, garlic cloves, minced, canned whole tomatoes, undrained, tomato paste, fresh parsley, chopped, oregano, dried basil, eggplant, peeled and sliced into 1/4 inch slices, fat free mozzarella cheese, shredded, low fat cottage cheese, grated parmesan cheese
    21 min, 11 ingredients
  • Eggplant (Aubergine) Manicotti Eggplant (Aubergine) Manicotti
    eggplant (1 lb. about), vegetable oil cooking spray and
    11 More
    eggplant (1 lb. about), vegetable oil cooking spray, garlic, sliced, red bell pepper, tightly packed fresh spinach (about 3 cups), tomatoes, low fat cottage cheese, dried thyme, pepper, salt, lemon juice, cooked manicotti, grated parmesan cheese
    1 hour 20 min, 13 ingredients
  • Creole Eggplant (Aubergine) Souffle Creole Eggplant (Aubergine) Souffle
    butter, onion, finely chopped, stalk celery, diced and
    11 More
    butter, onion, finely chopped, stalk celery, diced, garlic cloves, minced, unbleached white flour, fresh parsley, minced, fresh basil, minced, dried thyme, eggs or 1/2 cup low-fat milk, eggplant, peeled & diced, fresh corn , soft bread crumbs, white cheese, grated (firmly packed grated mild white cheese of your choice), eggs, separated, room temp, cayenne pepper
    1 hour , 14 ingredients
  • Ww No Fuss Eggplant (Aubergine)  Parm Ww No Fuss Eggplant (Aubergine) Parm
    eggplant and
    3 More
    eggplant, tomato sauce (i like paul neuman s sausage & peppers), lean beef (optional), shredded low-fat cheese (any flavor you like, or mix 2)
    20 min, 4 ingredients
  • Low-Fat, Good Fat Eggplant (Aubergine) Casserole Low-Fat, Good Fat Eggplant (Aubergine) Casserole
    olive oil, eggplant, cubed, mushroom, whole, tomato juice and
    4 More
    olive oil, eggplant, cubed, mushroom, whole, tomato juice, tomatoes, diced, salt-free all-purpose seasoning, salt, onion, diced (optional)
    1 hour 15 min, 8 ingredients




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