Directions:
- Coat a large skillet with nonstick cooking spray.
- Add the onion and garlic to the skillet and sauté over low heat until onion is tender, about 6 minutes.
- Stir in undrained whole tomatoes, tomato paste, parsley, oregano, basil and salt and pepper to taste.
- Bring mixture to a boil; reduce heat and let simmer, uncovered, for 40 to 50 minutes, stirring occasionally.
- Arrange eggplant slices on a steamer rack, place in a large pot to which 1 inch of water has been added, and steam for about 5 minutes until eggplant is tender.
- Do not overcook.
- Combine the mozzarella and cottage cheeses together and set aside.
- Coat a 13x9 inch baking pan with nonstick cooking spray and place a layer of eggplant in the pan.
- Top eggplant with some of the sauce mixture and some of the cheese mixture and sprinkle with parmesan cheese.
- Repeat the steps in layers until all the ingredients are used.
- Bake at 350 degree oven for 30 to 35 minutes and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.94 Kcal (490 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 4% | |
| Sodium | 325.58mg | 14% | |
| Potassium | 441.2mg | 9% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 323.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 57.39 Kcal (240 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 4% | |
| Sodium | 159.79mg | 14% | |
| Potassium | 216.54mg | 9% | |
| Total Carbs | 5.98g | 4% | |
| Sugars | 3.46g | 28% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 6.72g | 27% | |
| Vitamin C | 6.7mg | 23% | |
| Iron | 0.2mg | 2% | |
| Calcium | 159mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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