Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering Recipe
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Directions:
- Combine parmesan, basil& bread crumbs, mix.
- Drain the eggplant slices on paper towels (slightly salt the eggplant).
- Dip the eggplant slices into the the egg white/salt mixture.
- Dip into the crumbs and cover well, redip if necessary.
- Spray baking sheet with olive oil and place the crumbed eggplant sliced on the tray.
- Heat oven to 400 degrees F.
- Spray the top s of the eggplant slices.
- Bake for 15 minutes, turn over& spray each slice again with olive oil.
- Return to the oven and bake another 15 minutes.
- Now spoon 1 cup pasta sauce into a 9x13 baking dish.
- Top with half the egg plant slices.
- Spoon another cup of sauce over the eggplant and a half cup mozzarello.
- Repeat with eggplant, sauce and remaining mozzarello.
- Sprikle with Parsley.
- Return to oven and finish baking for about 20 minutes until the cheese is completely melted& bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.62 Kcal (765 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 5% | |
| Sodium | 625.43mg | 26% | |
| Potassium | 484.84mg | 10% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 194.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 68.01 Kcal (285 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 6% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 5% | |
| Sodium | 232.94mg | 26% | |
| Potassium | 180.57mg | 10% | |
| Total Carbs | 9.5g | 9% | |
| Sugars | 3.37g | 36% | |
| Dietary Fiber | 1.74g | 19% | |
| Protein | 3.86g | 21% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.5mg | 8% | |
| Calcium | 72.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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