Directions:
- Spray pan with oil and cook the onion and garlic until soft.
- Stir in curry powder and cook for a further minute.
- Add aubergine, lentils and stock to the pan.
- Bring to the boil and simmer uncovered for 30 mins - stir frequently.
- If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes.
- Add salt, coconut milk and coriander.
- Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.41 Kcal (3242 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 23606.97mg | 984% | |
| Potassium | 619.42mg | 13% | |
| Total Carbs | 140.18g | 47% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 15.78g | 63% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 5.4mg | 30% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 307.06 Kcal (1286 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 11% | |
|---|---|---|---|
| Sodium | 9360.4mg | 984% | |
| Potassium | 245.61mg | 13% | |
| Total Carbs | 55.58g | 47% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 6.26g | 63% | |
| Protein | 5.1g | 26% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 2.1mg | 30% | |
| Calcium | 25.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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