Directions:
- Make Several 1/2 inch Slits On Eggplant.
- Insert Garlic Slices.
- Bakeat 350 For 1 Hour.
- Let Cool.
- Peel& Cut Into 1-Inch Cubes.
- Cut Pepper in Half Lengthwise.
- Place Pepper, With Skin Side Up On A Baking Sheet.
- Flatten With Palm Of Hand.
- Broil 3 inches From Heat 10 Minutes OR Until Charred.
- Place in Ice Water, Let Stand 5 minute.
- Remove From Water, Peel& Discard Skins.
- Knife Blade in Processor; Add Eggplant, Pepper, Tomatoes, Thyme& Salt.
- Process Mixture Until Chopped.
- Stuff Each Shell With 1/3 Cup Mixture.
- Put in Baking Dish Coated With Spray.
- Cover& Bake At 350 For 30 Minutes.
- Wash Processor Bowl& Blade.
- Combine Spinach Cottage Cheese, Lemonjuice,& Pepper in Processor& Process Until Smooth.
- Spoon Spinach Mixture Over Shells And Sprinkle With Parmesan.
- Cover And Let Stand 5 Minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.75 Kcal (305 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 206.24mg | 9% | |
| Potassium | 446.95mg | 10% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 33.61 Kcal (141 kJ) | ||
| Calories from fat | 6.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 2% | |
| Sodium | 95.27mg | 9% | |
| Potassium | 206.46mg | 10% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 3.3g | 29% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 2.17g | 9% | |
| Vitamin C | 16.5mg | 60% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.2mg | 50% | |
| Calcium | 33.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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