41823 low cholesterol korean food Recipes

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

egg substitute, sugar, evaporated skim milk, low-fat milk, vanilla, rum flavoring, ground nutmeg

korean soy sauce, sugar, vegetable oil, sesame oil, toasted sesame seeds, garlic cloves (crushed ), green onions (chopped , including greens), sirloin, korean soy sauce, rice vinegar, fresh ginger (grated ), crushed toasted sesame seeds, cayenne pepper, sweet paprika, sugar

low-sodium soy sauce, white sugar, water, rice vinegar, sesame oil, ground red chile pepper

low sodium soy sauce, rice vinegar, splenda granular or 1 tsp sugar, canola oil, sesame oil, minced garlic, ground red pepper, chopped and seeded cucumbers, matchstick carrots, sesame seeds, toasted

low sodium soy sauce or 1/2 cup tamari, sugar, sherry wine or 1/4 cup sake or 1/4 cup mirin, garlic cloves, minced (2 tbsp.), sesame oil

low-sodium soy sauce, sugar, minced peeled fresh ginger, rice vinegar, dark sesame oil, crushed red pepper, garlic cloves, minced, pork tenderloin, trimmed

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda

pillsbury reduced sugar devil s food cake mix, pumpkin puree, cool whip lite (or whichever cool whip you prefer), instant sugar free fat free jell-o pudding mix , cheesecake flavor

whole low-fat cinnamon graham crackers, broken in half, unsalted butter, melted, neufchatel cream cheese, softened, fat-free cream cheese, softened, sugar, reduced-fat sour cream, eggs plus 3 egg whites, all-purpose flour, vanilla extract, grated lemon zest

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

traditional pink salmon, crackers saltine crackers low sodium, egg, white

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

korean rice cakes , tube shaped (ddeok bok ee ddeok), korean red pepper paste (kochujang), korean red pepper powder (kochugaru), garlic, minced, sugar, soy sauce, pepper , to taste, onion, roughly chopped, napa cabbage, roughly chopped, carrot, sliced, sheet fish cake, cut into bite size, green onions , sliced on bias, sesame seeds, for garnish

low sodium soy sauce, rice vinegar, sugar, minced peeled fresh ginger, dark sesame oil, crushed red pepper flakes, garlic cloves, minced, pork tenderloin, trimmed

low sodium soy sauce, brown sugar , packed, water, ketchup, garlic cloves, crushed, fresh ginger, grated, kidney beans, rinsed and drained (or 2 cups cooked beans), cornstarch, water

low-sodium soy sauce, chopped green onions, brown sugar, sesame seeds, toasted and coarsely crushed, minced peeled fresh ginger, mirin (sweet rice wine), dark sesame oil, minced garlic, crushed red pepper, flank steak, trimmed, spicy cabbage, spicy cabbage