55201 low cholesterol fish curry Recipes

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

garlic cloves, onion, fish curry powder, dried tamarind, water (2 1/4 cups), oil, black mustard seeds, fenugreek seeds, cumin seed, stalk curry leaf, tomatoes, cut into wedges, grouper (or trevally, black pomfret), okra, stalk ends removed, green chilies , halved lengthwise, coconut milk, salt

fish fillet (white e.g talapia would be the best), spoo turmeric powder, salt , plus, salt, tomatoes (cut into pieces), garlic paste, ginger paste, cumin powder, coriander powder, mustard powder, red chilies, dry coconut powder , paste (can ground the flakes or fresh coconut with some water), onions (chop very finely), water, vegetable oil, to fry

fish steaks , firm i.e. spanish mackerel, oil, onion, finely chopped, garlic cloves, minced, fresh coriander, chopped, turmeric, ground, cumin, ground, chili (or to taste), tomato, diced, salt, garam masala, water, lemon juice

fish steaks (mahi mahi, tilapia, catfish) or 4 fillets (mahi mahi, tilapia, catfish), garam masala, vegetable oil, onions, sliced, garlic cloves, sliced, dried hot pepper (or pepper flakes to taste), fresh tomatoes, seeded or 1 tbsp sun-dried tomato paste, garam masala or 1 tbsp mild red curry paste, coconut milk, lime , juice of

fish , without pin bones- firm fleshed cut into medium size pieces, oil (preferably coconut ), few curry leaf, shallot, chopped finely, tamarind pulp, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, fenugreek seeds, mustard seeds, asafetida powder , a pinch

lean ground beef, garlic clove, minced, ginger, grated, ground chili, garam masala, onions, roughly chopped, korma curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander (to garnish )

korma curry paste, chicken stock (or water, half the can), sour cream (or yogurt), boneless skinless chicken breasts, cubed, cauliflower florets, green beans, onion, garlic cloves, sliced mushrooms (or halved ), salt, pepper

egg substitute, sugar, evaporated skim milk, low-fat milk, vanilla, rum flavoring, ground nutmeg

fish fillets (about 1/2 kg), tamarind extract, onions, roughly chopped (medium. size), tomatoes, roughly chopped, garlic , chopped lengthwise, red chili powder, coriander powder, fennel seed, ground fenugreek, turmeric powder, oil, coconut milk, salt , to taste

firm white fish fillets, curry powder, salt, paprika, pepper, water, egg, dry breadcrumbs, flour (optional)

fish, firm white flesh, onion, diced, chilies, diced, tomatoes, diced, lemon juice, turmeric, cumin, coconut milk, oil, salt, pepper

vegetable oil, apples, diced, celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, salt, cornstarch, chicken stock, cooked chicken, cubed, raisins, cooked long-grain rice

turkey drumsticks, boiled , deboned & skin off, onion, chopped, green bell pepper, chopped, celery, chopped, chicken broth, worcestershire sauce, garlic, crushed, ground sage, tarragon, cream of mushroom soup, curry powder, frozen sweet peas

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda

low-calorie margarine, curry powder, onion, thinly sliced, shredded cabbage, fresh salmon, skinned and cut into 2-inch chunks, salt, pepper, lemon juice

fish sea bass fillet (no bones), turmeric, salt, lemon, coconut milk (canned ), oil, onion (chopped ), garlic cloves (crushed ), fresh ginger (crushed ), tomatoes (crushed ), peppercorns, cardamoms, curry leaves (optional)