Mystery Fish Dish Recipe

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Ingredients

Count

Nutrition

676

Calories

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Ingredients:

Serving

1 tbsp low-calorie margarine
2 tsp curry powder
1 onion, thinly sliced
3 cups shredded cabbage
3/4 lb fresh salmon, skinned and cut into 2-inch chunks
1/2 tsp salt
1/4 tsp pepper
1 tsp lemon juice

Directions:

Spray casserole dish with nonstick cooking spray. Melt margarine in covered casserole. Add curry powder, onion, and cabbage, stir to coat. Cover and microwave on High for 4 minutes.
Stir. Mound cabbage in center of dish and arrange salmon around cabbage.
Sprinkle with salt, pepper, and lemon juice. Cover and microwave on High for 8 minutes. Stir. Replace cover and let stand for 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.44 Kcal (2832 kJ)
Calories from fat	231.16 Kcal
		% Daily Value*
Total Fat	25.68g	40%
Cholesterol	282.3mg	94%
Sodium	2493.14mg	104%
Potassium	1703.8mg	36%
Total Carbs	25.69g	9%
Sugars	10.98g	44%
Dietary Fiber	9.96g	40%
Protein	88.81g	178%
Vitamin C	87.8mg	146%
Vitamin A	0.1mg	5%
Iron	4.7mg	26%
Calcium	336.5mg	34%

Amount Per 100 g
Calories	98.47 Kcal (412 kJ)
Calories from fat	33.65 Kcal
		% Daily Value*
Total Fat	3.74g	40%
Cholesterol	41.09mg	94%
Sodium	362.91mg	104%
Potassium	248.01mg	36%
Total Carbs	3.74g	9%
Sugars	1.6g	44%
Dietary Fiber	1.45g	40%
Protein	12.93g	178%
Vitamin C	12.8mg	146%
Iron	0.7mg	26%
Calcium	49mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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