46 low calorie vegetable pasta soup Recipes

  • Low Fat Minestrone Soup
    chopped onion, chopped celery, garlic, minced, oil and
    11 More
    chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained
    45 min, 15 ingredients
  • Chicken, Vegetables, and Pasta Soup
    boneless chicken breasts, olive oil, onion, diced and
    7 More
    boneless chicken breasts, olive oil, onion, diced, carrots, diced, cauliflower florets, low-sodium low-fat chicken broth, dried herbs, shaped pasta, salt and pepper, parmesan cheese (optional)
    20 min, 10 ingredients
  • Vegetable Lover's Chicken Soup
    extra virgin olive oil and
    12 More
    extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely chopped, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two, for that extra zing), tomatoes, chopped, reduced-sodium chicken broth or 14 oz low sodium vegetable broth, dry white wine, orzo pasta or 2 tbsp other tiny pasta, such as farfelline, baby spinach
    29 min, 13 ingredients
  • Pasta and Bean Soup
    ditalini or small pasta shells, extra-virgin olive oil and
    7 More
    ditalini or small pasta shells, extra-virgin olive oil, onion, finely chopped, garlic, lightly crushed, tomato sauce, low-sodium vegetable broth or chicken broth, frozen broccoli florets, thawed and chopped, frozen peas, chickpeas (garbanzo beans), drained and rinsed
    25 min, 9 ingredients
  • Minestrone Soup (Italian Vegetable Soup)
    low sodium chicken broth, peeled canned italian tomatoes and
    12 More
    low sodium chicken broth, peeled canned italian tomatoes, onion, chopped, stalk celery (cut into 1 in . pieces), chopped parsley, oregano, pepper, garlic clove, canned chick-peas, rinsed and drained, cubed zucchini, fresh peas or 1/2 cup defrosted frozen peas, diced carrot, chopped cabbage, uncooked pasta
    1 hour 20 min, 14 ingredients
  • Miniature Soup
    low sodium vegetable broth and
    6 More
    low sodium vegetable broth, carrot , cut in tiny cubes (pea-size), baby corn, cut in 1/4 inch slices, diced zucchini, tiny peas, diced firm tofu, alphabet pasta or 1/4 cup little star pasta
    27 min, 7 ingredients
  • Garlic Soup That Cures What Ails You (Aka Hangover Soup)
    heads of garlic, separated into cloves, unpeeled and
    13 More
    heads of garlic, separated into cloves, unpeeled, browned vegetable stock (i use ultimate ultimate ) or 6 cups any well-flavored chicken stock or 6 cups well-flavored vegetable stock, dried sage, dried leaf thyme, parsley, pepper , to taste, tomato juice (i only use low sodium v8) or 2 cups v 8 vegetable juice (i only use low sodium v8), uncooked orzo pasta or 3/4 cup alphabet pasta or 3/4 cup other small shell pasta, egg yolks, garlic bread , croutes (i use croutes croutes), sharp cheddar cheese (or a combination of cheddar & monterey) or 4 -6 oz monterey jack cheese, shredded (or a combination of cheddar & monterey), minced fresh parsley or cilantro, for garnish, ripe avocado, pitted, peeled and sliced, for garnish (optional)
    1 hour , 14 ingredients
  • My Vegetable Soup
    organic low sodium vegetable broth and
    10 More
    organic low sodium vegetable broth, organic crushed tomatoes, organic red potatoes, diced with skin on, onion, diced, frozen organic lima beans, frozen organic mixed vegetables, whole wheat orzo pasta, couple dashes garlic powder, many dashes black pepper, couple sprinkles of course sea salt, water , if needed
    30 min, 11 ingredients
  • Simple Chicken and Pasta Primavera Low Cal
    fat-free cream of mushroom soup, low-fat milk and
    5 More
    fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts
    20 min, 7 ingredients
  • Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup) Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)
    onion, cut into 8 pieces, carrots , cut into 2-inch pieces and
    11 More
    onion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)
    50 min, 13 ingredients
  • Vegetable Noodle Soup (Food Network Kitchens) Vegetable Noodle Soup (Food Network Kitchens)
    extra-virgin olive oil, rib celery, sliced (about 1 cup) and
    10 More
    extra-virgin olive oil, rib celery, sliced (about 1 cup), carrot, sliced (about 3/4 cup), garlic , smashed, onion , about 1/2 cup, kosher salt, orzo or other small pasta or egg noodles or broken up spaghetti, low-sodium chicken broth (1 quart box, or 2 cans), handful fresh parsley leaves , basil or dill, chopped (about 2 tbsp), lemon, juiced (about 1 tbsp), freshly ground black pepper, suggestion : whole-wheat crackers and cheese sticks
    30 min, 12 ingredients
  • Low-Calorie Seafood/Vegetable Soup Low-Calorie Seafood/Vegetable Soup
    vegetable broth, tuna, pasta, dry, carrots, chopped and
    5 More
    vegetable broth, tuna, pasta, dry, carrots, chopped, celery,chopped, green beans, frozen, water, dill, basil
    9 ingredients
  • Low-Fat Sunday Italian Vegetable Soup Low-Fat Sunday Italian Vegetable Soup
    dry navy beans, zucchini, sliced, water, celery, sliced and
    13 More
    dry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper
    1 hour 50 min, 17 ingredients
  • Low Calorie Fish/Vegetable Soup Low Calorie Fish/Vegetable Soup
    stock , vegetable, tuna, pasta, dry, carrots, chopped and
    5 More
    stock , vegetable, tuna, pasta, dry, carrots, chopped, celery,chopped, green beans, frozen, water, dill, basil
    9 ingredients
  • Emeril's First Alphabet Soup (Emeril Lagasse) Emeril's First Alphabet Soup (Emeril Lagasse)
    vegetable oil, chopped yellow onion, chopped celery and
    8 More
    vegetable oil, chopped yellow onion, chopped celery, sliced carrots, baby bam , recipe follows, minced garlic, low-sodium chicken broth, water, ground black pepper, bay leaf, alphabet pasta
    1 hour 10 min, 11 ingredients
  • Turkey vegetable soup Turkey vegetable soup
    butter beans frozen and
    12 More
    butter beans frozen, mixed vegetables-corn ,green beans, peas, carrots frozen, onion chopped, potatoes cubed, diced italian tomatoes chopped/pureed, tomato soup, carton 32 oz low-sodium chicken broth, garlic powder, salt, ground pepper, elbow pasta uncooked, ground turkey
    13 ingredients
  • Macaroni and Cheese Soup Macaroni and Cheese Soup
    soy margarine or 1 1/2 tbsp canola oil and
    11 More
    soy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper
    1 hour , 12 ingredients
  • Tomato and Escarole Soup With White Beans Tomato and Escarole Soup With White Beans
    extra virgin olive oil, yellow onion, chopped and
    12 More
    extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese
    15 min, 14 ingredients




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