Directions:
- Het the margarine or oil in a soup pot.
- Add the onion and celery and saute over medium low heat until the onion is gold.
- In the meantime, puree the beens in a until smooth.
- Add a small amount of water if necessary Cover the onions and celery witht he stock or water.
- Bring to a simmer then stir in the bean puree, mushrooms, and seasoning mix.
- Simmer gently, covered for 30-35 minutes.
- Stir in the milk or soy more or less as needed to achieve a slightly thick consistency.
- Remove from the heat and sprinkle in the cheese, a bit at a time, stirring in each time until it is fairly well melted (soy may not melt as completely).
- Cover the soup and set aside In a separate saucepan, cook the pasta al dente.
- Drain it and stir into the soup.
- Adjust the consistency of the soup with more milk or soy as needed, then return to a low heat.
- Season to taste with salt and cayenne.
- Remove the soup from the heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.53 Kcal (2971 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Sodium | 16760.47mg | 698% | |
| Potassium | 989.9mg | 21% | |
| Total Carbs | 115.18g | 38% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 12.32g | 49% | |
| Protein | 23.62g | 47% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 234.8 Kcal (983 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 16% | |
|---|---|---|---|
| Sodium | 5546.38mg | 698% | |
| Potassium | 327.58mg | 21% | |
| Total Carbs | 38.12g | 38% | |
| Sugars | 1.72g | 21% | |
| Dietary Fiber | 4.08g | 49% | |
| Protein | 7.82g | 47% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 1mg | 17% | |
| Calcium | 39.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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