Turkey vegetable soup Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

12 oz bag butter beans frozen
12 oz bag mixed vegetables-corn , green beans , peas , carrots frozen
1 onion chopped
2 potatoes cubed
2 can diced italian tomatoes chopped/pureed
1 can large tomato soup
1 carton 32 oz low-sodium chicken broth
1 tsp garlic powder
1 tbsp salt
1 tsp ground pepper
4 package splenda
1/4 cup elbow pasta uncooked
2 lb ground turkey

Directions:

Brown the turkey over med-med/high heat and drain. Add chopped onion and cook until clear. Add chicken broth. Keep heat medium to low while adding vegetables. Add vegetables. Stir to keep from sticking to bottom.Add tomato soup and seasonings. Cook on low for 40 minutes. Add pasta during the last 15 minutes. Serve with corn bread muffins or crusty warm bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.24 Kcal (558 kJ)
Calories from fat	31 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	42.03mg	14%
Sodium	620.43mg	26%
Potassium	347.96mg	7%
Total Carbs	11.28g	4%
Sugars	3.27g	13%
Dietary Fiber	2g	8%
Protein	14.21g	28%
Vitamin C	5.3mg	9%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	86.74 Kcal (363 kJ)
Calories from fat	20.18 Kcal
		% Daily Value*
Total Fat	2.24g	5%
Cholesterol	27.36mg	14%
Sodium	403.87mg	26%
Potassium	226.5mg	7%
Total Carbs	7.34g	4%
Sugars	2.13g	13%
Dietary Fiber	1.3g	8%
Protein	9.25g	28%
Vitamin C	3.5mg	9%
Vitamin A	0.2mg	13%
Iron	0.9mg	8%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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