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Vegetable Noodle Soup (Food Network Kitchens) Recipe

Vegetable Noodle Soup (Food Network Kitchens) Recipe

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Vegetable Noodle Soup (Food Network Kitchens)

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 rib celery, sliced (about 1 cup)
1 medium carrot, sliced (about 3/4 cup)
1 clove garlic , smashed
1/4 medium onion , about 1/2 cup
1/4 tsp kosher salt
1/3 cup orzo or other small pasta or egg noodles or broken up spaghetti
4 cups low-sodium chicken broth (1 quart box, or 2 cans)
small handful fresh parsley leaves , basil or dill, chopped (about 2 tbsp)
1/2 lemon, juiced (about 1 tbsp)
freshly ground black pepper
serving suggestion : whole-wheat crackers and cheese sticks

Directions:

Heat the olive oil in a medium saucepan over medium heat; add all the vegetables, garlic and onion. Season with the salt, and cook until tender, about 6 minutes. Add the pasta and cook until slightly toasted and golden, about 2 minutes. Add broth, and bring to a boil over high heat. Cook, covered, until pasta is just tender, about 8 minutes.
Stir in whatever herb suits you (or your young eater) and lemon juice. Season with pepper and additional salt, to taste. Fill thermos, pack in a lunch sack with crackers and cheese sticks and send off to school.
TIP: This soup freezes well, so freeze any leftovers or make a double batch to have plenty on hand. Also, you can stir in some cooked chicken or mini-meatballs, if desired, for another meal.
Copyright (c) 2008 Television Food Network, G.P., All Rights Reserved

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.27 Kcal (579 kJ)
Calories from fat	99.77 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	0.98mg	0%
Sodium	231.65mg	10%
Potassium	294.35mg	6%
Total Carbs	7.56g	3%
Sugars	1.57g	6%
Dietary Fiber	0.97g	4%
Protein	5.8g	12%
Vitamin C	5.9mg	10%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	46.78 Kcal (196 kJ)
Calories from fat	33.75 Kcal
		% Daily Value*
Total Fat	3.75g	17%
Cholesterol	0.33mg	0%
Sodium	78.38mg	10%
Potassium	99.59mg	6%
Total Carbs	2.56g	3%
Sugars	0.53g	6%
Dietary Fiber	0.33g	4%
Protein	1.96g	12%
Vitamin C	2mg	10%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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