33 low calorie mashed cauliflower Recipes

garlic, salt and pepper, heads cauliflower, olive oil, low-fat buttermilk, chopped fresh parsley, for garnish , optional

cauliflower florets, water, garlic clove (optional), hellmann mayonnaise, salt

head cauliflower , broken into flowerets, low-fat mayonnaise , can use full-fat mayo, garlic cloves, minced, salt (to taste), pepper (to taste), paprika, sauerkraut, rinsed and drained, chopped if desired, shredded cheddar cheese, divided, onion, finely chopped, bacon bits (optional), butter, melted

cauliflower, cut into small pieces (about a lb), garlic cloves, chopped, low sodium chicken broth (or beef broth), chives, chopped (or green onion), fresh parsley (chopped )

head cauliflower, cut into florets, hot sauce, garlic , roasted, low-fat milk , as required, salt, potato flakes (optional), black pepper, margarine

cauliflower, basil leaves (fresh ), garlic clove, parmesan cheese (shredded ), neufchatel cheese, sun-dried tomato

head cauliflower, cut into florets (about 1 1/2 lb), butter, parmesan cheese, grated, milk or 2 -4 tbsp cream, nutmeg, grated, salt, pepper

head of fresh cauliflower, low fat margarine or 1/4 cup butter, low-fat cream cheese, minced garlic, chopped chives, parmesan cheese, salt and pepper

olive oil, fresh cauliflower, cut into florets (about 8 1/2 cups), garlic cloves, thinly sliced, chopped green onions, low-fat milk, butter, ground black pepper, salt

head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)

cauliflower cut in large florets, garlic peeled, low-sodium chicken broth (2 cans), salt (to taste), ground black pepper (to taste), fresh chives chopped

cauliflower florets (about 1 large head ), garlic cloves, peeled, grated dill havarti cheese or 1 cup cheddar cheese, low-fat milk, butter, cubed, dried dill, salt, fresh ground pepper, sliced chives or 2 tbsp scallion tops

head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika

lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

cauliflower, i can tsp believe it s not butter spread, low-fat milk

canola oil, yellow onions halved and sliced thinly, low fat or skim milk, head cauliflower, cut into florets, butter, garlic powder, fresh lemon juice, kosher salt and pepper