Directions:
- Place garlic in a large pot of salted water and bring to a boil over high heat. Separate cauliflower into small florets and add to pot. Bring back to a boil, reduce heat to medium-high and cook until cauliflower is very tender, 10 to 12 minutes. Drain well, transfer back to pot and cook over medium-high heat, stirring constantly, until dry, about 3 minutes.
- Combine garlic, cauliflower, olive oil and buttermilk in a large bowl. Use a potato masher to mash cauliflower until thick and pulpy. Transfer to a large saucepan and bring to a simmer over medium-high heat. Cook until warmed through, about 5 minutes. Season with salt and pepper. Sprinkle with parsley, if desired, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.1 Kcal (3446 kJ) | ||
| Calories from fat | 423.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.1g | 72% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 7% | |
| Sodium | 616.35mg | 26% | |
| Potassium | 4047.46mg | 86% | |
| Total Carbs | 75.47g | 25% | |
| Sugars | 35.97g | 144% | |
| Dietary Fiber | 23.99g | 96% | |
| Protein | 34.27g | 69% | |
| Vitamin C | 583.2mg | 972% | |
| Iron | 0.7mg | 4% | |
| Calcium | 641.3mg | 64% | |
| Amount Per 100 g | |||
| Calories | 55.52 Kcal (232 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 72% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 7% | |
| Sodium | 41.57mg | 26% | |
| Potassium | 273mg | 86% | |
| Total Carbs | 5.09g | 25% | |
| Sugars | 2.43g | 144% | |
| Dietary Fiber | 1.62g | 96% | |
| Protein | 2.31g | 69% | |
| Vitamin C | 39.3mg | 972% | |
| Calcium | 43.3mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bagna Cauda Cauliflower Pasta
Garlic cloves, separated into cloves with the skin on and 8 more.. -
Pasta With 3 Kinds Of Garlic
Head plus 8 cloves garlic and 7 more.. -
Black Olive and Fig Tapenade
Pitted black olives, Garlic clove, peeled, Coarse sea salt and 4 more.. -
Fried Cauliflower With Tahini Sauce
Salt, Head cauliflower (about 2 1/2 lbs) and 7 more.. -
Creamy Cauliflower Soup With Greens
Olive oil (plus some for drizzling), Onion, chopped and 7 more.. -
Cheezy Chicken Parmesan With Zucchini pasta
Olive oil, divided, Red onion, coarsely chopped and 14 more.. -
Cheezy Chicken Parmesan With Zucchini pasta
Olive oil, divided, Red onion, coarsely chopped and 13 more.. -
Summer Squash & Rice Gratin
Olive oil , plus about, Olive oil , for the baking dish and 10 more.. -
Pan Roasted Cobia With Double Basil Pesto
Olive oil, Cobia steaks , cleaned of all dark meat and 13 more.. -
Bean and Rice Patties in Pita With Yogurt Tahini Dressing
Olive oil, Minced onions (i probably used just 1 cup) and 21 more.. -
Flank Steak With Toasted Almond Salsa Verde
Olive oil, Smoky sweet paprika, Garlic (puree), Salt and 13 more.. -
Creamy Zucchini with Linguine
Olive oil, Zucchini, diced, Garlic, thinly sliced, Salt and 5 more.. -
Parsleyed Garlic Bread
Garlic cloves, Salt , or to taste and 5 more.. -
Spaghetti Puttanesca
Garlic cloves (minced or pressed ), Salt, Spaghetti and 7 more.. -
Risi E Bisi
Olive oil, Butter, Garlic cloves, Salt, Grain white rice and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
