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Mashed Cauliflower W/ Havarti Cheese. Recipe

Mashed Cauliflower W/ Havarti Cheese. Recipe

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Ingredients:

Serving

8 cups cauliflower florets (about 1 large head )
4 garlic cloves, peeled
1 cup grated dill havarti cheese
1/4 cup low-fat milk
1 tbsp butter, cubed
1 tsp dried dill
1/4 tsp salt
1/4 tsp fresh ground pepper
2 tbsp sliced chives or 2 tbsp scallion tops

Directions:

Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Add cauliflower and garlic, cover and steam until very tender, 10 to 14 minutes.
Transfer the cauliflower and garlic to a food processor. Add cheese, milk, butter, dill, salt and pepper; puree until smooth. Stir in chives (or scallion greens).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.82 Kcal (678 kJ)
Calories from fat	99.45 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	30.6mg	10%
Sodium	330.69mg	14%
Potassium	345.13mg	7%
Total Carbs	6.37g	2%
Sugars	2.55g	10%
Dietary Fiber	2.23g	9%
Protein	8.87g	18%
Vitamin C	52.3mg	87%
Iron	0.1mg	1%
Calcium	250.7mg	25%

Amount Per 100 g
Calories	108.89 Kcal (456 kJ)
Calories from fat	66.92 Kcal
		% Daily Value*
Total Fat	7.44g	17%
Cholesterol	20.59mg	10%
Sodium	222.52mg	14%
Potassium	232.24mg	7%
Total Carbs	4.29g	2%
Sugars	1.72g	10%
Dietary Fiber	1.5g	9%
Protein	5.97g	18%
Vitamin C	35.2mg	87%
Iron	0.1mg	1%
Calcium	168.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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