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Cauliflower Mashed Potatoes with Caramelized Onions / S. Crow Recipe

Cauliflower Mashed Potatoes with Caramelized Onions / S. Crow Recipe

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Cauliflower Mashed Potatoes with Caramelized Onions / S. Crow

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

1 tbsp canola oil
2 yellow onions halved and sliced thinly
1/2 cup low fat or skim milk
2 head cauliflower, cut into florets
3 tbsp butter
2 tsp garlic powder
1 tsp fresh lemon juice
kosher salt and pepper

Directions:

In a deep, medium-size pot, heat the oil over medium-low heat and when hot, cook the onions very slowly until caramelized, 15 to 20 minutes.
Add the milk and bring to a boil over medium-high heat. When boiling, add the cauliflower, stir to mix, cover, and cook for 2 to 3 minutes. Remove the lid and continue to cook for 2 to 3 minutes longer or until most of the liquid has evaporated.
Remove the pot from the heat and add the butter, garlic powder, and lemon juice. Season to taste with salt and pepper.
Using a potato masher or heavy fork, mash the cauliflower thoroughly. (For a smoother consistency, puree the mixture in the bowl of a food processor fitted with the metal blade.)
Reheat the mashed cauliflower gently over medium-low heat before serving.
Read more: www.star- /2011/06/28/3185286/sheryl-crows-cancer-diagnosis.html#tvg#ixzz1QsATd5tZ

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.64 Kcal (1292 kJ)
Calories from fat	193.43 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	31.81mg	11%
Sodium	204.49mg	9%
Potassium	990.24mg	21%
Total Carbs	20.98g	7%
Sugars	6.11g	24%
Dietary Fiber	7.12g	28%
Protein	11.09g	22%
Vitamin C	142.7mg	238%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	200.2mg	20%

Amount Per 100 g
Calories	80.7 Kcal (338 kJ)
Calories from fat	50.57 Kcal
		% Daily Value*
Total Fat	5.62g	33%
Cholesterol	8.32mg	11%
Sodium	53.47mg	9%
Potassium	258.91mg	21%
Total Carbs	5.49g	7%
Sugars	1.6g	24%
Dietary Fiber	1.86g	28%
Protein	2.9g	22%
Vitamin C	37.3mg	238%
Calcium	52.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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