Directions:
- In a large saucepan, combine cauliflower, garlic, and broth. If cauliflower is not completely covered by broth, add water to just cover. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes.
- Reserve 2 tablespoons of the cooking liquid, then drain cauliflower and garlic. Transfer cauliflower and garlic to the bowl of a food processor and process until smooth, pulsing in some or all of the reserved cooking liquid, if necessary, to moisten mixture. Season with salt and pepper to taste. Just before serving, stir in chives. Serve warm. Nutrition at a Glance
- Per serving: 80 calories, 1 g fat, 0 g saturated fat, 8 g protein, 12 g carbohydrate, 4 g fiber, 183 mg sodium
- Variations: Fold in shredded reduced-fat cheddar cheese or a small amount of freshly grated Parmesan cheese after puréeing; mix in cooked, chopped turkey bacon; or use chopped fresh parsley or basil in addition to or in place of the chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.07 Kcal (327 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 110.98mg | 5% | |
| Potassium | 692.62mg | 15% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 83.2mg | 139% | |
| Iron | 0.1mg | 0% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 20.97 Kcal (88 kJ) | ||
| Calories from fat | 4.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 3% | |
|---|---|---|---|
| Sodium | 29.81mg | 5% | |
| Potassium | 186.06mg | 15% | |
| Total Carbs | 3.03g | 4% | |
| Sugars | 0.93g | 14% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 2.03g | 15% | |
| Vitamin C | 22.3mg | 139% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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