16 low calorie hot breakfast Recipes
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canola oil, red onion, diced (1 cup) and13 Morecanola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce38 min, 15 ingredients
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lean ground beef, hot breakfast sausage and11 Morelean ground beef, hot breakfast sausage, garlic cloves, minced, whole tomatoes, tomato paste, dried parsley, dried basil, salt, low fat cottage cheese, beaten eggs, grated parmesan cheese (not shredded ), sliced mozzarella cheese, lasagna noodles (i use the no boiling required variety)50 min, 13 ingredients
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butter, sliced white button mushrooms and7 Morebutter, sliced white button mushrooms, sliced green onion , including green tops, country-style bread, cubed, shredded reduced-fat cheddar cheese, fat-free or low-fat lactose-free milk, egg substitute, red or green hot pepper sauce, salt (optional)1 hour 20 min, 9 ingredients
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vegetable oil, divided, beef or breakfast steaks, salt and16 Morevegetable oil, divided, beef or breakfast steaks, salt, black pepper, divided, diced white onion, chopped celery, chopped green bell pepper, minced fresh garlic (about 8 cloves), all-purpose flour, diced tomatoes, undrained, tomato sauce, sliced ripe olives, low-sodium beef broth, minced fresh basil, chopped fresh thyme, hot pepper sauce, sliced green onions, minced fresh parsley, hot cooked grits19 ingredients
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boneless moulard duck breast halves and13 Moreboneless moulard duck breast halves, reduced-sodium chicken broth (32 fl oz), bulk breakfast sausage (not links ), kielbasa (not low-fat ), cut into 1/4-inch pieces, black pepper, dried hot red pepper flakes, onions, chopped (4 cups), yellow bell pepper, chopped (2 cups), red bell pepper, chopped (2 cups), fresh shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick, fresh habanero or scotch bonnet chile, minced, salt, grain white rice, fresh flat-leaf parsley, chopped4 hour , 14 ingredients
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ground beef, breakfast sausage (mild, medium, or hot ) and15 Moreground beef, breakfast sausage (mild, medium, or hot ), garlic minced, whole tomatoes (14.5 oz cans), tomato paste (6 oz cans), dried parsley, dried basil, salt, low fat cottage cheese, whole eggs beaten, grated parmesan cheese (not shredded ), dried parsley, salt, mozzarella cheese sliced, lasagna noodles (10 oz package), salt, olive oil17 ingredients
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butter, andouille sausage , cut into 1/3-inch pieces and10 Morebutter, andouille sausage , cut into 1/3-inch pieces, breakfast-style bulk sausage, chopped onions, chopped celery, chopped red bell peppers, chopped green onion, chopped fresh thyme, hot pepper sauce, dried rubbed sage, dry corn bread stuffing mix, canned low sodium chicken broth50 min, 12 ingredients
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Hot Breakfast Couscouslow-fat milk, honey, ground cinnamon, dry couscous and2 Morelow-fat milk, honey, ground cinnamon, dry couscous, fruit bits, chopped pecans6 min, 6 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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Mountain-Style Paellared bell peppers, seeded, olive oil and16 Morered bell peppers, seeded, olive oil, chicken, cut into 8 pieces, breakfast pork sausage links , cut into 1-inch pieces, mushrooms, thinly sliced, tomatoes (about 7 cups), chopped, minced garlic, green beans, trimmed, cut into 1-inch lengths, almonds, finely ground, chopped fresh rosemary, chopped fresh sage, salt, ground black pepper, saffron threads, crushed, dried crushed red pepper, arborio rice or short-grain white rice, more) hot canned low-salt chicken broth, lemon wedges18 ingredients
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Andouille Sausage and Corn Bread Stuffingbutter, andouille sausages ,* cut into 1/3-inch pieces and10 Morebutter, andouille sausages ,* cut into 1/3-inch pieces, breakfast-style bulk sausage, chopped onions, chopped celery, chopped red bell peppers, chopped green onions, chopped fresh thyme, hot pepper sauce, dried rubbed sage, dry corn bread stuffing mix, canned low-salt chicken broth12 ingredients
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